1. hot water bottle

It's best to put it in bed a few minutes before you go to sleep - then it's already warmed up nicely and we can snuggle up comfortably. For outside, there are practical mini hand warmers and self-adhesive foot warmers in specialist shops that you can easily attach to your socks.

2nd cycle

Alternating showers in the morning or regular sauna sessions help your circulation to adjust better to temperature differences. Kneipp therapy also makes us more resistant and less sensitive to the cold.

3. finger exercises

Even a little light exercise helps to stimulate blood circulation. Knead your fingers, rub your hands together. Extra tip for outdoors: (woollen) mittens are warmer than (leather) gloves.

4. seasoning

Chili, pepper and ginger promote blood circulation. Season your food with them more often now, or treat yourself to a tea with fresh ginger. You can warm your fingers with the cup at the same time.

5. foot bath

The water should only be at body temperature at first, then gradually add more hot water. A little mustard or rosemary oil is particularly good for warming up.

6. woolen socks

... or thermal soles prevent you from immediately getting icy feet outdoors. Your shoes should be lined, have thick soles and also provide good protection from the wet.