Fodmap: The irritable bowel dietFodmap was invented in Australia and helps very well with gastrointestinal complaints. The diet plan is therefore particularly suitable as an irritable bowel diet. We explain what the Fodmap diet is a...
8 things that happy couples doEvery relationship is different. But they do exist: patterns of behavior that make love even deeper and more stable. Couples who live by them do pretty much everything right. Happy couples do these ei...
Psoriasis: What is psoriasis?The skin is itchy, red and dry. But what exactly is psoriasis and how does it develop? We explain the triggers, symptoms and treatment methods of psoriasis.
Inspiration of the day for May 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Big makeover: Fresh colors & new cuts for SusanneSusanne (59) wants to get out of the fashion monotony. She wants a change, fresh colors and new cuts. The effect: immediately much younger. Curtain up for Susanne's big makeover by Lea and Witt Weiden...
Cleaning with fruit & vegetable peelingsIt really doesn't get any more environmentally conscious than this: organic waste is a real all-purpose weapon in the household. So, before you throw them away, read our tips for cleaning with fruit a...
The perfect facial cleanser for your skin typeWould you have guessed it? A beautiful, smooth, youthful complexion is not just a question of skincare - it starts with the right facial cleanser. Why? This is the only way to remove dirt, dead skin c...
Tense neck: how to release the blockagesA lot of work, the husband is ill, the child is in trouble at school? If there is too much pressure on our shoulders, the first thing that often makes itself felt is a tense neck. The muscles can no l...
Being happy: A little workout for everyday lifeMaking life happy all round - it's possible. We simply have to steer our thoughts in the right direction. Because you can actually train yourself to be happy. And go!
Allergy alert: what helps against hay fever?Spring is here! And it's no longer just the calendar that proves it, but also the weather. Nature has awoken and the first plants are showing their flowers. If you don't suffer from allergies, you can...
A fault in the immune system: what is lupus?The disease mainly affects women between the ages of 15 and 30 - and it is insidious, but very rare. But what is lupus actually and can anything be done about it? We explain.
Asparagus dishes: the best recipes for gourmetsWhether as a salad, classically with hollandaise sauce, with pasta or in a chicken fricassee - we love asparagus dishes in all variations. We have put together the most delicious recipes for you. Chee...
Hannelore Elsner died after a short illnessHannelore Elsner died on Easter Sunday at the age of 76. The actress, who is known for her roles in "Die Kommissarin" and "Die Schwarzwaldklinik" as well as numerous other cinema and television produc...
Big makeover: Christiane dares to try something newGoodbye monotonous everyday look! Christiane (52) swaps sweaters and jeans for outfits with a trend factor. Her wish: a little more femininity and freshness - but she's happy to do it. Curtain up for ...
Easter bazaar: win great prizes with a total value of 3,500 eurosDon't feel like going on a big egg hunt? You'll find great gifts here - and you don't even have to search! Once again this year, we are giving away fantastic prizes worth a total of 3,500 euros just i...
6 Risk factors for dementiaAround 40 percent of adults in this country are afraid of developing dementia, women even more than men. But many are unaware of the risk factors, according to a British survey. We have compiled the m...
Can men have good sex without an orgasm?"What kind of question is that again?" Is that exactly what one or the other might be thinking with this headline? Sex without an orgasm can't be good. The crowning and redeeming finale is missing! Af...
Easter brunch: recipe ideas from savory to sweetEaster brunch with the family is a time for feasting. And we've put together some great recipe ideas that are guaranteed to be a hit on the festive table. From savory to sweet, there's something for e...
Big makeover: sporty, modern looks make Ingrid look youngerIngrid (71) wants a look that suits her personality. It should be sporty and modern - and make her look younger. A success! We show the great before and after pictures of Ingrid's makeover by Lea and ...
Beta-glucan: Wonder weapon from oats, yeast and medicinal mushroomsAs we all know, carbohydrates don't necessarily have the best reputation - at least until now ... Researchers have discovered that the beta-glucans they contain have a positive effect on our fat metab...
