Preventing vitamin D deficiency: soak up some more sunThe days are getting shorter and the sun will soon be scarcer. That's why you should catch every ray now and build up vitamin D. Our tips will tell you the best way to do this.
Inspiration of the day for September 2017Let our "Inspiration of the day" sweeten your everyday life a little. With witty sayings, exciting quotes and sometimes wise words, we inspire you anew every day. This makes starting the day that litt...
Anke (39): "Help, I'm addicted to shopping!"According to Techniker Krankenkasse, around 800,000 people across Germany suffer from compulsive buying. Anke is also affected: Blouses, skirts, pants ... The "want to have" is like a rush that fades ...
Big makeover: Mareike loves her new styleThe uniform look of jeans and sweater is now a thing of the past. Mareike (34) is in the mood for change and wants to show her feminine side - we think that's great. During her makeover, the 34-year-o...
Swallowing tablets: how to do it right for optimum effectWhether capsules, coated tablets or classic tablets - hardly anyone likes taking pills. But sometimes it can't be avoided. To ensure that the medication actually fulfills its therapeutic purpose, it i...
Trendy breakfast: Why overnight oats are so healthyNo time for the most important meal of the day? This excuse no longer applies. Because from now on, you can prepare them in the evening in peace - and spoon them up in the morning on the bus, train or...
Water knowledge: Everything about our healthy tap waterTurn on the tap and off you go: Pure water is essential for us - and not just when it's hot. Because it regulates our cardiovascular function and our digestion, is a solvent for salts and minerals, tr...
Painful and unsightly: what is hallux valgus?It doesn't look pretty and can even be painful if the so-called bunion is misaligned. But what exactly is hallux valgus and what causes it?
Diagnosis of diabetes: 5 things you should look out forDiagnosis of diabetes. The diagnosis often comes as a shock to the patients concerned. Many think that they now have to inject insulin and deny themselves many pleasures. But that's not true. Diabetes...
Bye-bye, hair stress! Expert tips for great hairBad hair day? It doesn't have to be you. Because our hair is exposed to a lot of stress. Berlin's top hairdresser and Pantene Pro V expert Sacha Schütte explains the causes, the best counter-strategie...
O' zapft is': Shop the most beautiful Oktoberfest outfitsOans, zwoa, g'suffa will soon be the motto again when Munich's Theresienwiese is transformed into Germany's biggest folk festival for the Oktoberfest from September 16 to October 3, 2017, and girls an...
Vacations with added value: The German TV lottery for children's travelWhat is almost normal for some is a great adventure for others. Many families cannot afford to go on vacation. For 1,000 children from all over Germany, however, the big dream of a real vacation has n...
Magnesium: Can do more than protect against crampsIt is one of the so-called essential nutrients. This means that magnesium is vital. We need to consume sufficient quantities of this substance every day. This is because our body cannot produce the mi...
The egg lie: What you should know about egg labelingWhen it comes to eggs in particular, we rely on the correct labeling of egg origin and husbandry. A recent ARD documentary showed that the opposite is the case: even organic eggs are sometimes incorre...
Beautifully groomed hair: the best hairdressing treatmentsDoes your mane need some extra professional care or would you like to try something new? You can have it all. These are the best professional treatments for healthy and well-groomed hair.
Trouble on vacation? How to get your money backThe hotel or other services differ significantly from the package holiday booked? Then holidaymakers can claim money back from the organizer. The right action is required here: inform the tour guide o...
Big makeover: "I want to be braver!"Force of habit: Simone (44) has never worn dresses and skirts before. Now she wants to give trends a chance. We think that's great. And the result of the big makeover by Lea and Takko Fashion is reall...
Broken heart: what infidelity does to our bodiesAnyone who has ever experienced it knows how bad it feels: if our partner has cheated on us, our world falls apart. And that can cause far more than just heartache. What happens to us when we have a b...
Thyroid gland: function, tasks and diseases of the organIt is the boss of our hormone balance, and when it no longer functions properly, body and soul go crazy. A third of Germans have problems with their thyroid gland - without knowing it. Dr. Sigrun Merg...
Love with a click: The best online dating tips and appsLooking for a partner online? Why not! Internet dating sites have millions of users. And some find the person for life. Here we not only reveal the best online dating tips, but also everything you nee...
