Originally, Lent had a religious background: in early Christianity, abstaining from solid food was intended to commemorate the 40 days that Jesus spent fasting and praying in the desert. Today, the focus is more on health aspects. At idee für mich you will find everything you need to know about fasting: instructions and tips on how to consciously experience the fasting period.
Fasting: our body thanks us
It may be hard, especially at the beginning. But our body thanks us for fasting: depriving ourselves of food lowers blood lipid levels and blood pressure, and removes fat from the liver and muscles. Many of us eat the wrong foods: too much sugar, too many sugary proteins, too many saturated fats. It is precisely for this reason that millions of people in Germany regularly detox - the majority of them women. For a week, they don't eat any solid food, but instead drink water, tea, fruit juices or vegetable broth. What sounds like rigid self-punishment is experienced quite differently by fasting fans: They feel an inner cleansing, recharge their batteries, feel lightness and contentment. Their heads clear, they feel more open, balanced and relaxed, connected with themselves. And fasting sensitizes the senses: tastes intensify, scents are perceived more clearly.
If you want to fast, you have to be healthy
Fasting is not recommended for everyone: The body has to be healthy if you are going to subject it to such radical renunciation. And all beginnings are difficult: in the first few days, the body ruthlessly points out its weak points. This can manifest itself in headaches and aching limbs, insomnia, fatigue or low blood pressure. If you are thinking of starting a fasting cure, visit your doctor beforehand - and get an idea for me! Here you will find fasting tips and information on the different types of detoxification and the processes in your body. Because only when you have gained all the important insights should you put your body through this test: The most important thing is and remains your health and well-being!
