Learning to let go: how to shed unnecessary ballastLearning to let go means feeling freedom. Floating carefree through life like a bird in the wind - a beautiful idea. However, we often allow ourselves to be dragged down by everyday problems and feel ...
Stress management: 5 tips to get the pressure under controlSome people are at their best under stress: The pressure spurs them on to work with even more concentration or to be more creative than during periods of rest. But for many, stress means the exact opp...
Quick relaxation exercises to combat stressA heavy workload, sensory overload and constant availability cause constant pressure. This makes it all the more important that we take short breaks from stress every now and then. These relaxation ex...
