The soul now needs regular rest and relaxation to regain strength for everyday life. And, of course, such breaks are real beauty cures, because hectic and stress show on the face first. If you also eat a healthy, protein-rich diet and exercise in the fresh air, you are already doing yourself a lot of good. Now add a few skin care tips with tailored active ingredients and a few clever beauty tricks and your skin will retain its youthful and fit radiance for a very long time. These skin care tips will help you!
Intensive care with type-appropriate cream
In your 20s, your skin is still firm and smooth. A light moisturizer is sufficient. However, from your late 30s at the latest, it needs more. From now on, the day cream should not only moisturize, but also prevent wrinkles and provide the skin with nutrients. A cream with vitamins, Q10 and sun protection factor is the best skin care tip during the day. While you sleep, a product with retinol repairs damage to the skin and helps it to regenerate. Apply a generous amount of cream to the face, neck and décolleté in the morning and evening using circular movements.
Nourish & smooth: rejuvenating ampoule treatment
No other beauty product is as full of firming active ingredients as a serum. As a regular treatment, it is therefore an unbeatable skin care tip when it comes to smoothing the skin. Ampoules with hyaluronic acid are ideal. They smooth and firm the complexion. Apply to a well-cleansed face in the morning for a week and allow to absorb completely. Then massage in the day or night cream.
Skin care: tips for gentle rejuvenation
When we are young, our skin renews itself every 28 days or so. Over time, however, it gradually takes a little more time for this process. Dead skin cells may then be deposited as a fine film on the surface and the complexion may look slightly grayish and tired in sunlight. A gentle fruit acid-based peel carefully removes the fine layer and reveals new skin. This gives the face a rosy glow again. Products with up to five percent acid are particularly well tolerated. Dab onto cleansed skin every two days in the evening with a cotton pad, leave to absorb and then rinse off with clear water.
Skin care: tips for proper cleansing
Daily facial cleansing is an absolute must for clean and even skin. Only if the skin is thoroughly cleansed of sebum and make-up residue can the pores breathe and not clog so easily. The products you use also play a role here. Mild cleansing lotions with moisturizing properties are best. Lather onto a damp face in the morning and evening and then remove with water.
Provide freshness with cooling eye pads
Eye pads with collagen content smooth wrinkles and relieve slight puffiness under the eyes. Apply once or twice a week in the morning and remove after about 15-20 minutes.
Intensive protection thanks to anti-pollution serum
Dirt and exhaust fumes in the air cause the skin to age more quickly. This particularly affects city dwellers. A so-called anti-pollution serum ("pollution") is designed to counteract this effect. It contains antioxidants that protect the skin from harmful environmental influences and keep it smooth for longer. Massage into the face, neck and décolleté every morning. Extra skin care tip: A long walk in the countryside at the weekend is refreshing for the skin, body and mind.
Skin care tips for the right complexion nourishment
Over the years, the skin gradually breaks down its subcutaneous fatty tissue. The structural protein collagen is also produced less than before. Both are responsible for keeping the features firm. If their production decreases from the mid-30s, the skin becomes thinner and wrinkles form. A special skin care tip is a protein-rich diet, which can trick nature for longer: Lean meat, pulses and dairy products keep it youthful and should therefore be regularly on your plate. Fats from nuts and fish also plump up the complexion from the inside. Here, too, we are welcome to indulge. Caution is advised with sweetened drinks and foods: The sugar molecules in sweets, sodas and cakes stick together the connective tissue and promote the formation of wrinkles. They should therefore only be consumed sparingly.
Safe prevention: sun protection is the be-all and end-all
UV radiation can burn the skin and damage your health. It also accelerates skin ageing. Even in winter, we are exposed to the sun's rays every day. Our skin care tip: A day cream with a sun protection factor effectively prevents the risk.