The uterus contracts to expel its lining. This process can trigger nasty cramps. Here are some tips against period pain.

Heat relaxes

First aid for abdominal pain and cramps is the good old hot water bottle. Heat relaxes and loosens the uterine muscles, blood circulation is stimulated and the discomfort can subside.

Herbal tea soothes

Yarrow, cinquefoil, St. John's wort, lady's mantle, camomile flowers and lemon balm: A tea made from these medicinal herbs can relieve menstrual pain. You can have a mixture put together for you at the pharmacy.

Sport prevents

Exercise - even during your period - stimulates blood flow to the pelvis and relieves cramps. Regular exercise also prevents cramps. Special yoga exercises also help against cramps. For example, "the cat": hunch over on all fours, hold for 30 seconds and then let your back sag into a hollow back and hold for 30 seconds. Ten times.

Acupressure helps

Press with your thumb or index finger on the inside of the lower leg, about a hand's breadth below the knee. Stimulate several times a day for about five minutes to counteract period pains.

Relaxation technique

Relaxation techniques have proven effective in relieving abdominal cramps. In particular, so-called progressive muscle relaxation according to Jacobson, yoga and Qigong. Good to know: Most health insurance companies, health centers and adult education centers often offer these courses free of charge or for a small fee.

The right diet

Many women find it helpful to avoid caffeinated drinks such as coffee, black tea and cola. Others, on the other hand, swear by strong coffee to combat pain. For some, cutting out milk and dairy products also helps. So: just give it a try.

... and what else helps against period pain?

Experts recommend a diet rich in magnesium and calcium for regular menstrual cramps: dried pulses, nuts, wheat germ, pumpkin or sunflower seeds, white beans, spinach and hard cheese should be a regular part of your diet.