Weak connective tissue: foods to combat cellulite

Weak connective tissue: 3 foods to combat cellulite

Dents as far as the eye can see? Weak connective tissue with unsightly cellulite is a horror for every woman. But you can do something about it: We reveal which 3 foods strengthen connective tissue weakness from the inside out.

via Tanja Seiffert

05/10/2021, 10:54

Frau mit Orangenhaut — Many women struggle with orange peel skin.

Weak connective tissue: these 3 foods help against cellulite

The connective tissue protects and supports the body. With its collagen and elastic fibres, it stabilizes the body, keeps it in shape and is responsible for the supply of nutrients and the removal of harmful substances. Tight connective tissue is therefore not just a matter of appearance, it can also do its job better. You can strengthen your connective tissue from the inside out with these 3 foods:

1. broccoli

Vegetables are of course always good overall, but broccoli in particular contains lots of vitamin C, calcium and carotene. At 34 kcal/100g, the vegetable also has very few calories and can therefore be served often.

2. oat flakes

These tasty flakes are rich in vitamin B1, selenium, iron, phosphorus and the amino acid L-arginine, which has a positive effect on our skin. The protein ensures good blood circulation and supports cell renewal. Oatmeal as porridge or muesli in the morning fills you up for a long time - at 350 kcal/100 g, it has a high nutrient density, but around 30 g is enough for breakfast.

3. water

It may sound banal, but drinking plenty of water is extremely important for the body. This is the only way to remove waste products and toxins from the body. At the same time, the skin is plumped up. We generally recommend drinking around 1.5 liters of water a day. Water-rich fruit and vegetables such as cucumbers provide additional support.

Cellulite: where does it come from?

Cellulite, also known as orange peel skin, results from weak connective tissue. It mainly affects women, as men have a different tissue structure. People who are overweight, but also slim women, are all too familiar with this problem, as weak connective tissue is hereditary. Hormone fluctuations can also lead to a weakening of elasticity when oestrogen levels fall during the menopause. It is therefore clear that you cannot completely combat orange peel skin with a good diet, exercise or creams, but there are a few things you can do to reduce it.