Your health: fresh air is a must in winter

When it gets dark outside earlier and earlier, we miss two things in particular: sun and light. They are extremely important for our body and our immune system - the sun's rays not only stimulate the production of the vitamin D, but also activate white blood cells that protect us from bacteria and viruses! If you follow common winter health tips, this means getting out into the fresh air and dressing warmly beforehand: preferably in an onion look. This involves wearing several thinner layers of clothing on top of each other and, if the sun does come out, you can quickly take off a layer. Perfect for warming up again: a visit to the sauna. The heat is particularly beneficial to your health in winter - in combination with subsequent contrast showers, it strengthens our immune system and stimulates blood circulation.

One of the most important winter health tips: Exercise

Regular exercise, preferably outdoors, is also important for our health in winter. It not only keeps us fit and slim, but also gets our circulation going! When we are physically active, the heart pumps more blood through the body, which also activates our immune cells. Sport also plays a major role in reducing stress and tension - a crucial factor in feeling good all round.

Prevention through hygiene

If you are often out and about and spend time in places that are also frequented by many other people - such as public transport, open-plan offices, department stores or similar - you should definitely wash your hands at home. And do it thoroughly! It is best to use not only soap, but also hand sanitizer. There are countless germs on door handles, handrails and cash machines that can infect us: Only frequent hand washing can prevent this.

Strengthen your immune system with a healthy diet

This should not be missing from the winter health tips: Eat a diet rich in vitamins! Vitamins and minerals ensure that the body can protect itself against infections from the inside. Vitamin C in particular is indispensable now: all citrus fruits, sea buckthorn, rose hips and peppers are particularly rich in it. Seasonal vegetables such as cabbage and pumpkin also do us a lot of good - in addition to many vitamins, they also contain minerals such as potassium, calcium and magnesium. Very important: drink a lot! You should definitely drink 1.5 to 2 liters of water, herbal teas or thin fruit spritzers.

Last but not least: Positive thinking can also play a decisive role in helping us to give coughs, colds and gloomy moods the cold shoulder. It has been proven that people with optimistic thoughts fall ill less often. Take these winter health tips to heart and get through the cold season fit and healthy!