Strengthen the immune system: Home remedies and a healthy diet

If you have a weak immune system, you may experience various symptoms: frequent feelings of illness or exhaustion and recurring infections. Swollen lymph nodes or cold sores can also indicate an advanced immune deficiency! Now is the time to strengthen it: the immune system responds particularly well to home remedies. Garlic, for example, is used to treat many illnesses and ailments: it is known for its antiviral and antibacterial properties. Even if your breath suffers as a result - it's best to eat as much of it as possible! Turmeric is also good for our immune system. The spice is not only a natural painkiller, but also boosts our immune system. Adding it to your food every day strengthens your body and its defenses.

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Nothing works without vitamins

Strengthening the immune system with home remedies - vitamin C is a must! It is found in almost all types of fruit, with citrus fruits and kiwis being particularly rich in vitamin C. Black and green tea: they stimulate the immune system and also counteract premature signs of ageing by binding free radicals in the body. Eating plenty of kale is also good for you. Just a handful covers the daily requirement of vitamin A, the antioxidant responsible for supporting white blood cells in the fight against pathogens. Zinc: A zinc deficiency can severely impair the function of our immune system. Seafood and nuts, for example, contain a high concentration of this nutrient.

What else you can do to strengthen your immune system

It is the prerequisite for an intact immune system: a balanced diet is essential for our well-being! We need wholegrain products, nuts, fruit and protein-rich foods such as dairy products, which provide our body with important building blocks. We should avoid simple carbohydrates and refined sugar, as they contain too few of the micronutrients our immune system needs.

Make sure you get enough exercise: At least one long walk a day is a good idea. Very important: drink a lot! Water transports toxins out of our body and is needed for our metabolism to function properly. If you want to make your body more resistant to viruses and bacteria, you should also avoid stress wherever possible and get plenty of sleep. Strengthening the immune system - you can do a lot with home remedies!