The majority of viruses are on our hands

The good news is that we can protect ourselves with simple means. Ingredients from fruit and vegetables, such as vitamins A, C and E , strengthen the immune system. Another important measure is to always wash your hands thoroughly under running water and with soap to rinse away as many pathogens as possible, for example after taking the bus or shopping. After all, many viruses enter the body via the hands when we touch our face.

Have we caught it after all? Now the body is happy to receive support. Homeopathy has proven to be helpful. Especially when three active ingredients are combined. The complex remedy can alleviate the symptoms, such as a cold and sore throat. At the same time, it activates the body's defenses and self-healing powers. A study confirms the effectiveness of the so-called tri-complex. Even in very low concentrations, it can activate the messenger substances that are important for the immune system. This is explained by Dr. Wolfgang Grebe, an expert in naturopathy from Frankenberg.

From October to April, there are other viruses "on the prowl": influenza viruses! They trigger the real flu, also known as influenza. The main illness period is usually between January and March.

In contrast to the common cold, the symptoms occur suddenly and can be severe, causing severe aching limbs and a high fever.

Now is the ideal time to get vaccinated

As influenza can be life-threatening, people at risk are advised to be vaccinated. For example, patients with a chronic respiratory disease and people over 60, because their immune system is no longer as strong as it was when they were younger. The ideal time is in the fall. It takes ten to 14 days for the body to build up protection. If you can't make it in the fall, you can still get the jab later in the year.

Why does the vaccination need to be refreshed every year?

Influenza viruses are mutable pathogens and are constantly changing. The vaccine therefore needs to be updated every year.

How long does the protection last? Usually six to twelve months. Although the vaccination does not offer one hundred percent protection, it does reduce the risk of illness. And it can attenuate the course of the disease.

Is there only one vaccine? The doctor can administer a triple or quadruple vaccine (quadruple protection has recently been covered by health insurance). Patients should discuss which one is advisable with their doctor.

You may also be interested in this:

Help, flu! Caution is advised with aching limbs
Flu - persistent myths and real facts
Flu or a cold: how they differ