Motivational tips for your yoga session at home

At first, it sounds promising: yoga at home. Whenever you want and however you want. But that's where the crux of the matter lies: sometimes the cozy bed gets in the way, sometimes the new "Girls" season, sometimes the PC on which emails are still waiting. But it goes without saying that it's well worth overcoming your inner bastard and rolling out the yoga mat - even without an appointment. So here are some tips on how you can look forward to a regular yoga session at home from now on.

Idee für mich
via Anonymous
06/12/2018, 10:21
© Getty Images
Ohhmmm: You can also find your inner balance at home with yoga

1. create a place of contemplation

Create space for your yoga practice. The excuse that it's too small or too crowded doesn't count! To create a nice atmosphere, you can decorate the space with flowers, a candle or an inspiring picture. The more often you do yoga and meditate in this place, the higher the vibration will be and the place will become your "sacred" place.

2. less is more

Set a time when you want to practise and stick to it. Start with 10-minute sessions. Try to establish a routine in your practice. It's best to get up in the morning and go to the yoga mat first thing and just get started - no matter how you look, feel or how your bones crunch. If you always overcome yourself, you will not only create a supple body and a relaxed mind, you will also build up immense willpower. In addition, you are doing something for your health every day.

3. and then: reward yourself

Ok, it doesn't have to be a cream cake, but a reward is good! You can make an inner promise to yourself: "I'll only have my coffee in the morning when I've done the yoga exercise". Or in the evening: "When I've done 10 minutes of yoga, I can snuggle up on the sofa". You will see: With a regular yoga practice, you will become more relaxed, happier and stay supple - in body and mind! This also impresses the weaker self.

Do you still need inspiration for a varied yoga class at home or do you want to start practising yoga now? Then test the leading online yoga studio YogaEeasy now for 7 days free of charge and without obligation.