Autologous blood treatment: Why this healing therapy is so good for usAutologous blood treatment is a so-called stimulation and regulation therapy. It stimulates the self-healing powers and stimulates the immune system. The first experiments in autologous blood therapy ...
Why yoga is so good for detoxingOur bodies are exposed to many toxic influences every day - from environmental toxins to industrially produced foods and the constant stress of modern life. When the alkaline-acid balance in the body ...
Wonder tuber Jerusalem artichoke: good for the gutThe root vegetable contains the prebiotic inulin. It tastes slightly sweet, is super healthy and a wonderful alternative to potatoes.
Big makeover: "The new me - wow!"Silke (45) has shown real courage: With a new hair color and fresh trendy looks, she celebrates her transformation at the big makeover by Lea and Ernsting's family.
Fit at 50: The healthy secret for our best ageRegular exercise challenges the body and mind and gets them going. After all, only 40 percent of whether you grow old healthy and fit is down to your genes - the remaining 60 percent is in our own han...
What the shape of your nails reveals about your personalityShow me your hands and I'll tell you who you are! In this case, even a glance at the fingernails is enough to find out more about a person's character traits. Whether angled, round, square or oval: wh...
Clever travel tips: 5 great hotel hacks for maximum relaxationVacation at last! Would you like the best room, the most beautiful view and excellent service? To ensure that nothing stands in the way of pure relaxation, you should definitely know a few practical t...
Major makeover: "More charisma at last!"Wild patterns or bright colors are not Kerstin's (47) thing. The new looks are therefore subtle, yet trendy and true to type. And the result of her big makeover by Lea and Ernsting's family really mak...
6 new hairstyle trends for every hair lengthFancy a change? Voilà, here are some uncomplicated and trendy ideas for a spring-fresh mop of hair. There's something for every hair length with these six new hairstyle trends.
Love for me: The five-point plan for happy Easter singlesChristmas, Valentine's Day and the like put many singles to the test. Instead of harmonious togetherness and intimate togetherness, there is often frustration about being alone. At Easter, however, th...
Big makeover: "These are exactly my colors!"As a mother of two small children, Nadja (34) has little time for fashion at the moment. That's why she was happy to let us recommend trendy outfits that suit her feminine and cheerful personality. In...
Big makeover: "That's exactly my thing!"The initial shyness was gone after Ricarda (38) tried out the first styles. In the end, she was happy - and proud of the result of her big Lea makeover.
What makes us happy: be your own happiness detectiveIf we consciously think about the things that made us happy during the day in the evening, we train ourselves to focus our attention on positive things. And that is good for the soul. So let's be on t...
Big makeover: Kati shines in her new lookThe courage has paid off: Kati (35) is radiant from head to toe. Her new looks give her a really strong appearance. We are thrilled and Kati loves her makeover.
Anxiety disorder: forms of therapy and treatmentEveryone is affected by fears. They serve an important purpose by alerting us to dangers and preventing us from making mistakes. However, anxiety can become a torment if it occurs disproportionately. ...
Big makeover: "I totally like myself in chic!"Goodbye jeans and shirts! Evelyn (37) ventures into new territory: more color, more fantasy, much more feminine, even elegant. And lo and behold: it looks really good on her. Curtain up for Evelyn's b...
Big makeover: Martina wants comfortable looks to recreateThis is what Martina (56) wanted: comfortable looks that she can easily recreate at home. These four relaxed outfits suit her perfectly and the civil servant is thrilled with the result of her big Lea...
The best tips for detoxifying, cleansing and protecting your skinMore and more people are using the fasting period to detoxify their bodies. We should not neglect our skin in the process. The heating air, cold and environmental pollution can make it pale and flaky ...
The best brushing tricks with toothbrushesUsing a toothbrush every day is so natural to us that we don't give it a second thought. But it would be a shame to throw away used brushes because they are very useful. They can be used again, especi...
Off into the countryside: why nature slows us downWe are forced to spend almost the entire day indoors. On foot, we are usually only out and about in the city, surrounded by street noise and hectic life, which brings little relaxation. Our happiness ...
