Heart failure: causes, symptoms and treatmentThe symptoms of heart failure sound harmless at first - but unfortunately the disease is not. The heart muscle is no longer able to pump blood through the body to its full extent - the cells are no lo...
Hot flushes during the menopause: This helps!The body temperature rises in seconds and an unpleasant warmth spreads over the upper body, neck and face - a hot flush is underway. For women aged 45 and over, hot flushes are one of the most common ...
It's all in the milk: Is it healthy or not?For a long time, it was the epitome of healthy food. However, many people now believe that milk is harmful. We explain why this is not true.
Free-aging: The beauty trend is moving towards naturalnessYouth mania? We don't give a damn. We'd much rather focus on serenity and authenticity. And we're right on trend with that. Because a new study has shown that "free aging" is all the rage.
The right pelvic floor trainingUnfortunately, many women only realize the importance of their pelvic floor when it starts to cause problems. To prevent this from happening in the first place, we have the most important information ...
Big makeover: Sandra likes it elegant nowAlways just jeans ... Sandra (43) wanted more variety for her outfits - with more color and an elegant touch. Curtain up for Sandra's big makeover with Lea and Witt Weiden.
Hardened muscles: 4 therapies you should know aboutA strenuous day at the office - your back is aching, your neck is hard as a rock and your shoulders can barely move. Hardened muscles are a problem for almost all of us sometimes. When the strain ease...
Why sex is always exciting and why we should try much moreTouch during sex is the be-all and end-all! But we are all different and react to them in very different ways. And our sensations or favorite spots can change over time. Sex expert Anja Drews knows th...
The importance of breathing properly and how to do itWe all do it automatically, and most of us automatically do it wrong: breathing. Too shallow and too hectic, say the lung experts. If you breathe too shallowly, you don't get enough oxygen (O2). With ...
What helps against brittle nails?Crap, another broken nail! Most people have to deal with broken or cracked nails at some point. However, if the problem occurs more frequently and for no apparent reason, it's time for targeted measur...
Big makeover: Birgit says bye-bye to the everyday lookBirgit (49) is happy to continue wearing her favorite color blue, but when it comes to styling, a little fashion courage has really paid off. She shines for the camera in four new and fresh looks duri...
Inspiration of the day for July 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
"The Voice Senior": Sat.1 is looking for singing talents 60+It's not as if there aren't enough talent shows out there. But now the broadcaster Sat. 1 is actually bringing another casting format to TV. After "The Voice of Germany" and "The Voice Kids" , an expe...
Big makeover: "Young & fresh, just like me!"Natalia laughs a lot and likes it colorful. The new summer fashion fits perfectly: these looks are simply cheerful. The 33-year-old is correspondingly cheerful about the result of her big makeover by ...
Baby here! Brigitte Nielsen becomes a mother for the 5th time at 54Brigitte Nielsen has given birth to her fifth child at the age of 54. Together with her husband Mattia Dessi, she celebrated the birth of their first daughter on Friday, June 22, 2018, in Los Angeles.
What helps against flatulence?Almost everyone suffers from this from time to time, and it's not a bad thing: flatulence. Bacteria in the large intestine cause thick air - because gases are produced during the digestion of some foo...
Happy even without a man: "I enjoy my single life to the full"More and more women are single - and consciously so. They know that life is much better this way than with lazy compromises. These two strong women explain why they prefer being single. And our expert...
Herniated disc: causes and treatmentSharp pain, numbness or tingling in your back? What is often dismissed as muscle tension often turns out to be a slipped disc. We show you the causes and treatment options here.
Late maternal bliss: pregnant celebrities over 4040 is the new 30! We've known that for a long time. And more and more stars who don't give a damn about "norms" and "conventions" are proving that age is just a number. Because although the birth rate...
The longer-life formula: Think of yourself!We women have a lot on our plate: job, family, household. But we don't take enough care of ourselves. This needs to change: "self-care" is the new trend from the USA. US studies have shown that people...
