Cold season: activate your self-healing powers nowThe first symptoms of a cold, such as a runny nose or a scratchy throat, appear as soon as the immune system recognizes the viruses responsible for the infection as pathogens and begins to fight them ...
Nutrient deficiency: How to recognize what you are lackingWith a healthy diet, we can provide our body with the most important vitamins and minerals. If our diet is too one-sided and unbalanced, a nutrient deficiency can quickly develop. We reveal the most c...
Miracle ingredient spilanthol: Botox as a cream instead of an injectionMinimally invasive treatments against wrinkles? Not everyone dares to do this - and not everyone is prepared to bear the costs. But it doesn't have to be, because in addition to tried and tested fille...
Minimalist living: Less is more!A new lifestyle is gaining more and more followers: minimalist living. Possessions and status symbols are losing their importance. But what exactly does this lifestyle entail and who is it suitable fo...
Lactose-free foods: Well tolerated by lactose intolerant peopleFlatulence, bloating, diarrhea - the symptoms of lactose intolerance are many and varied. For many people, lactose is difficult to digest. Find out what is behind the intolerance and which foods are l...
No more sneezing: The best remedies for hay feverAs soon as the first grasses, shrubs, flowers and trees bloom, pollen allergy sufferers start sneezing. Many are even tormented until September. These remedies for hay fever make the pollen season mor...
Your current monthly horoscopeHow are the stars aligning for me this month? Will I meet Mr. Right, get a pay rise or perhaps really take off in sports? Whether love, health or professional success - the top astrologers at viversum...
Learn to sew easily: the basics of the sewing machineThere is nothing more relaxing than the monotonous clacking of a sewing machine. If you haven't had this experience yet, you should do something about it as soon as possible. Have you always wanted to...
Prepare asparagus to perfection: Here's howWhether with hollandaise sauce, as a salad or au gratin - we love asparagus in all its varieties. And in the few months in which the noble spears are available, we take the opportunity to prepare a gr...
Strawberry season 2018: exciting facts and the most delicious recipesIt's finally time again: the 2018 strawberry season has begun. Whether on their own or with cream, in a cake or in a punch - there's no escaping the charm of the little red fruit with the green cap. T...
10 fresh fragrances that make you want springTypical April weather can't stop us from letting spring in. Whether opulent blossoms or delicate flower meadows - these fresh fragrances bring a touch of spring to our noses and put us in a good mood ...
Birgit Schrowange: Test your energy!Nothing works without energy. However, it is often not clear what activates the body's own energy. So it can't hurt to do a test.
Sweet bunny snouts: quick shortcrust pastry cookies for EasterWhether disguised as Christmas angels or Easter bunnies, shortcrust cookies are still the classic festive cookies. Quick and easy to mix, there is plenty of time to decorate the sweet cookies. The rec...
Beware of germs: 5 mistakes when washing your handsActually, washing your hands shouldn't be a problem. After all, we've all done it thousands of times and no one has ever complained about it. However, many people actually do it wrong, as hygiene expe...
Protection for the joints: when the body is over-acidifiedIf your joints hurt, this could be caused by an acid-base imbalance. Unfortunately, many of those affected are not aware of the connection. What happens when the body is over-acidified and what you sh...
United Hearts Gala: celebrity dinner for a good causeEvery year, around 270,000 people in Germany suffer a stroke. The German Stroke Foundation has been raising awareness of how important this issue is for all of us since 1993. As part of the Berlinale,...
Learning to let go: how to shed unnecessary ballastLearning to let go means feeling freedom. Floating carefree through life like a bird in the wind - a beautiful idea. However, we often allow ourselves to be dragged down by everyday problems and feel ...
Crochet pattern: Wool sheep as an Easter pendantWhat would Easter be without cute decorations? We decorate spring-like branches with self-crocheted wool sheep. You can easily download the free crochet pattern from the LEA Easter special issue here.
Knitting pattern: Knitting Easter egg warmersEaster is just around the corner and we are bringing a fresh spring breeze into the house with homemade decorations. Cute bunnies keep our breakfast eggs nice and warm and are a real eye-catcher on th...
Crafting instructions: Fabric bunny in a picture frameWho's looking so mischievously at the Easter table? The cute Easter bunny in a picture frame is a unique do-it-yourself decoration idea. You can download the instructions from the LEA Easter special i...
