Which mattress is right for me?You make your bed, you lie in it. But often you lie wrong. This is probably one of the reasons why around 50% of all slipped discs occur at night during sleep.
Prevent back problems with the right office chairThe majority of people who work sitting down complain of back pain. The reasons for this are the one-sided strain on the muscles and a workstation that is not set up optimally. We remind you how to do...
Relieve and prevent back pain: this really helps!Everyone has probably felt a twinge in their lower back at some point. The pain is usually harmless - but always annoying. It's good if you know how to get it under control yourself. Thespine is a mar...
