Think positive: Do you already know the 7-2-1 rule?A negative self-perception prevents positive self-esteem. So what can you do to change this? The 7-2-1 rule is sure to help!
4 foods that are bad for the intestinal floraAn intact intestinal flora is important for our immune system and well-being. Certain foods can damage it and throw it out of balance. Here are 4 foods that you should consume in moderation.
