Menopause - the female body undergoes a change

During the menopause, the sex hormone oestrogen is reduced, which can really upset the female body. Hot flushes, for example, are a well-known side effect. But the psyche and soul are also affected, as many women suffer from mood swings. It's good to know that there are natural things such as foods that can counteract the hormonal decline and thus provide relief.

3 foods that make the menopause easier for you

Do you also suffer from the side effects of the menopause? Then you will definitely be interested in these foods:

1. garlic

Now you should eat foods that contain a lot of phytoestrogen. These are plant substances that are similar to the female hormone oestrogen. These foods should therefore be plentiful in your diet - and garlic is one of them. Garlic is also known to contain valuable essential oils that have a positive effect on our health. So regularly add a clove to savory dishes.

2. soy

Soy also contains phytoestrogens, which can help to boost oestrogen levels. Soy also contains protein, minerals and vitamins. Why not swap a piece of meat for soy and normal milk for soy milk in your coffee from time to time?

3. linseed

Linseed contains so-called lignans, chemical compounds that act as phytoestrogens. Add some to your muesli, yoghurt or even savory dishes every day. Flaxseed is also good for digestion, as it contains around 39 g/100 g of fiber. Incidentally, linseed is best eaten ground, as the body cannot break it down itself, or only with difficulty. Linseed oil is also recommended.

Menopause: the most common complaints and how to treat them