3 myths about the menopause

The body goes through a lot of changes during the menopause. The process of hormonal change is often accompanied by symptoms such as hot flushes, mood swings and sleep disorders. But does it all have to be like this? Are depression and figure problems also among the unpleasant side effects? We clarify the truth behind the myths.

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via Sabrina
01/13/2017, 09:53
Während der Wechseljahre macht unser Körper eine große Umstellung durch, die einige Begleiterscheinungen mit sich bringen kann.© iStock
During the menopause, our body goes through a major change that can bring with it a number of side effects.

Can't do without artificial hormones?

That's what people used to think. Today this is highly controversial due to the increased risk of heart attacks, strokes and cancer! Tip: Rely on natural phyto-oestrogens in plant substances such as soybeans, red clover, linseed and hops. This gently and gently reduces hot flushes, for example.

Is depression a symptom of the menopause?

No. Psychological problems in this phase are more likely to be related to changes in life circumstances: Children leave home, younger people take over at work... Tip: Do endurance sports such as walking, it keeps you fit - and happy!

Does the menopause ruin your figure?

No. Women gain an average of ten kilos over the years. This is mainly due to the fact that calorie requirements fall, but eating habits remain unchanged. In fact, the low oestrogen level also increases appetite and curbs the desire to exercise. In addition, the distribution of fat is affected during the menopause, causing extra pounds to accumulate on the stomach.