The hair falls out

If there is more hair in the brush than usual, the shock is great! Studies show that one symptom of stress can actually be hair loss. Inflammation in the hair follicle - which serves to anchor the hair - is thought to be to blame. What is noticeable is that the mop of hair thins in several places. Experts speak of hair loss when more than 100 hairs fall out every day. Tip: Check how many are in the drainage sieve after washing your hair. This is a first indication.

Increased sweating

As soon as we are under stress, stress hormones race through the body. This includes adrenaline, which is produced in the adrenal glands. As a result, we can sweat more. It is better not to dress too warmly and to use a good deodorant.

Agonizing itching

Yes, the skin can react to extreme inner tension and so a sudden severe itch can also be a symptom of stress. The reason: the body now releases large amounts of histamine. This messenger substance also triggers the typical allergy symptoms, which include itching.

Teeth grinding

Are your head muscles tense? Watch out! You are probably grinding your teeth. Many stressed people do this unconsciously in their sleep, some even during the day. This damages the teeth in the long term. The dentist can then prescribe a bite splint (covered by health insurance).

Caries

Thorough oral hygiene is an important protection against tooth decay. But if you are always running behind the times, you tend to neglect it. The reward soon comes: more plaque builds up and the risk of tooth decay increases. There's only one thing to do: brush diligently day after day.

Do these symptoms sound familiar? Take action! Learn relaxation techniques such as autogenic training. And allow yourself some time out. For example, how about pampering yourself with a soothing natural face mask in the evening? A soothing bath in the tub also works wonders!