Idee für michHealthHealthy livingThese yoga exercises help against constipation1 / 5Constipation is a serious issue and can even be quite painful. The problems usually occur in the stomach and pelvic area. Even before the symptoms can turn into a disease, you should start looking for an effective remedy and begin treatment for the symptoms. Constipation is caused, for example, bystress, lack of exercise, certain medications such as antidepressants or sleeping pills, an unhealthy or irregular diet, not drinking enough or hormonal changes. Yoga is a great way to prevent or even cure constipation. Just a few minutes a day helps the gastrointestinal tract to process and use food. Yoga also provides our body with energy. As many yoga exercises involve moving our pelvis, yoga is a real miracle weapon in the fight against constipation. Date: 29.07.2020 Author: Ilka-Marie Hagenbücher © iStockThese yoga exercises help against constipationIIlka Hagenbücher29.07.2020TopicsYogaTipsDigestionRelated AdvisorThe start of an exciting journey: Tips for a successful start to self-employment LifeSuddenly a landlord - 5 helpful tips for beginners Beauty & FashionWould you like to buy a watch as a gift? Here are some useful tips Love & eroticismYoni eggs: off to new heights! HealthIrritable bowel syndrome - Which remedies really help?
