These yoga exercises help against constipation

These yoga exercises help against constipation

Constipation is annoying and can be very unpleasant. To prevent this, we have put together a few yoga exercises for you that support the function and movement of the bowel.

via Ilka Hagenbücher

07/29/2020, 12:18

Frau macht yoga — Constipation is a serious issue and can even be quite painful. The problems usually occur in the stomach and pelvic area. Even before the symptoms can turn into a disease, you should start looking for an effective remedy and begin treatment for the symptoms. Constipation is caused, for example, bystress, lack of exercise, certain medications such as antidepressants or sleeping pills, an unhealthy or irregular diet, not drinking enough or hormonal changes. Yoga is a great way to prevent or even cure constipation. Just a few minutes a day helps the gastrointestinal tract to process and use food. Yoga also provides our body with energy. As many yoga exercises involve moving our pelvis, yoga is a real miracle weapon in the fight against constipation. Date: 29.07.2020 Author: Ilka-Marie Hagenbücher

Frau macht Yoga — The abdominal press Lie on your back and pull your right knee in as you inhale. Grasp your knees with your hands and press them against your stomach. Hold the position for 30 seconds. Exhale and put your leg down again, stretched out. Perform the exercise with your left knee and then with both. It is said to relieve heartburn and digestive problems.

Frau macht Yogaübung — The butterfly Sit on the floor or on a soft surface and place the bottoms of your feet together, letting your knees fall outwards. Slowly lean forward without using too much force and clasp your feet with your hands. As you lean further forward, place your hands in front of your feet. Relax and let yourself fall forward and hold this position for about three minutes. Breathe in and out deeply through your nose. To finish the exercise, place your hands next to or behind your body, slowly stretch one leg after the other and, if your circulation allows it, try to stand up slowly. The butterfly exercise aids digestion and relieves discomfort such as stomach cramps and flatulence. The yoga exercise also helps to reduce stress.

Frau auf Yogamatte — Savasana Lie on your back on a mat and look up at the ceiling. Place your hands slightly away from your body, palms facing the ceiling. Your legs are hip-width apart. Hold this position for about 15 minutes. During this time, try to close your eyes and breathe calmly and relaxed. Savasana helps to recharge your batteries and heal stomach problems and constipation.

Shoulder stand Lie on your back with your arms stretched out beside your body and your palms facing downwards. Raise your legs. Your arms are bent at shoulder width and support your back as you slowly stretch your legs into the air. Lift your chin and let your weight rest on your shoulders. The shoulder stand has a beneficial effect on the liver and intestines. The yoga exercise promotes blood circulation in the pelvic area and is said to stimulate digestion.