Premenstrual syndrome, or PMS for short, refers to any kind of menstrual cycle symptoms that occur before menstruation. These can include headaches or breast pain, for example, but also mood swings. We have four tips that promise relief during this time.

PMS: These 4 tips help to relieve pain

1 PMS Focus on warmth

Does your lower abdomen hurt before your period? A hot water bottle or a seed pillow can help relieve the nasty pain. Lie down comfortably on the couch. The warmth dilates the blood vessels and relaxes the muscles.

2 PMS: Get moving

Even if you may not feel like it, exercise is good for you now! Of course, you shouldn't do any high-performance sport, but a walk or a short bike ride will do your body good.

3 PMS: This helps with headaches

Unfortunately, many women suffer from headaches just before their period. A special tea blend with lady's mantle can provide relief. The herb is said to relieve cramps and have a relaxing effect. This also applies to abdominal complaints. You can find a lady's mantle tea here >>

4. PMS: Drink less alcohol

According to studies, there is a connection between PMS and alcohol - however, it has not yet been proven whether women who suffer from PMS drink more alcohol or whether alcohol leads to increased symptoms. For this reason, every woman should check her drinking habits and avoid alcohol in order to determine any improvement.