Rich in omega-3 fatty acids

Many things can be made from the stalks of the flax plant, such as clothing fabrics, canvases for painting and ropes for boats. And a special treasure is linseed oil - it is pressed from the seeds. No other vegetable oil contains more omega-3 fatty acids. These acids inhibit inflammation, promote blood clotting and dilate the blood vessels. They regulate blood pressure and cholesterol levels and thus prevent thrombosis, heart attacks and strokes. According to nutritionists, the fatty acid can even prevent cancer. And linseed oil is also said to be good for the soul: Several studies have shown that its consumption also alleviates depression and anxiety.

Linseed oil for menopausal symptoms

The golden yellow and viscous edible oil is particularly good for women. In addition to omega acids, it also contains so-called lignans. These are plant estrogens - and they balance out the falling hormone levels in the female body, helping with menopausal symptoms such as dry skin, sweating, mood swings and sleep disorders.

Consume quickly after opening

Good, cold-pressed linseed oil is available from health food stores and organic food stores. It tastes hearty and nutty. However, it does not keep for long, it quickly turns rancid. Once opened, it must be used up quickly, so it is better to buy small bottles. It is best stored in the fridge. As soon as it smells slightly fishy or rancid, stop using it.

Linseed oil should not be used for frying, as this would produce toxins. But it tastes sensational in salads, with jacket potatoes and quark and refines vegetables or soups.