Beta-glucan: Wonder weapon from oats, yeast and medicinal mushrooms

As we all know, carbohydrates don't necessarily have the best reputation - at least until now ... Researchers have discovered that the beta-glucans they contain have a positive effect on our fat metabolism and our immune system. But what exactly are beta-glucans? Which foods contain them and how do they work? We have taken a closer look at these vital substances.

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via Sabrina
04/08/2019, 15:51
Beta-Glucane stecken in unter anderem in Hafer, Hefe und Pilzen und werden den pflanzlichen Ballaststoffen zugeordnet.© adobestock
Beta-glucans are found in oats, yeast and mushrooms, among others, and are classified as plant-based dietary fibers.

What does beta-glucan contain?

Beta-glucans are polysaccharides, also known as polysaccharides, which are found in cereals, yeast, mushrooms and algae. However, unlike starch, beta-glucans are indigestible, i.e. they cannot be broken down enzymatically by humans. This is why they are classified as vegetable fiber. Baker's yeast, oats and barley contain a particularly high amount of them. We can therefore absorb beta-glucans through our food, for example with a delicious wholemeal muesli for breakfast. Or, of course, in the form of food supplement capsules (pharmacy).

How does beta-glucan work?

After intensive research into beta-glucans, scientists have been able to report a number of extremely positive properties: The polysaccharides regulate blood sugar levels, improve the feeling of satiety and can thus prevent obesity. They also have a positive influence on intestinal health and high blood pressure, promote wound healing, lower blood cholesterol levels and activate the immune system.

Provide the body with sufficient beta-glucans

Four tablespoons or 40 grams of oat flakes, oat or barley bran or a mix of these cereals are ideal for providing the body with the required daily amount of three grams of beta-glucans.

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