Frozen shoulder: What to do with frozen shoulderIt's a nightmare: you're just about to hang up the washing, put on your jacket or put your cell phone to your ear - and suddenly you feel a hellish pain and your shoulder won't cooperate. Women betwee...
Time to live Part 1: Who dares, wins!Only when we look inwards, without the influence of others, do we really get to know ourselves, learn to appreciate ourselves and love ourselves. In our new, large series, we will therefore show you n...
Why almonds, hazelnuts & co. are so healthyOf course nuts are calorie bombs (approx. 600 kcal / 100 g). But they contain so many healthy substances that we should definitely include them in our diet. Simply eat a handful every day - preferably...
Cooking methods in check: healthy enjoyment made easyThere are numerous ways to prepare vegetables. But with many of them, valuable vitamins are lost. Gentle cooking methods preserve them. The best cooking methods for vegetables:
7 natural remedies to make yourselfSun, rain and nutrient-rich soil turn wild herbs into true treasures of nature. Many plants that grow freely in the forest or in the meadow have ten times as many healthy ingredients as their cultivat...
Baking tip: Easily remove the muffins from the tinThere are so many delicious muffin recipes just waiting to be tried out. However, it gets annoying when the paper cases stick to them or the baked goods simply cannot be removed from the muffin tray. ...
Nail fungus: treatment must be carried out immediatelyNail fungus is very common: around ten to 30 percent of people worldwide suffer from it. But there is an effective nail fungus treatment!
What is the function of our pelvic floor?This muscle area was completely underestimated for a long time. Only now are we realizing how important our pelvic floor is. Read here to find out what we need it for and how to train it.
Big makeover: Dagmar loves her new lookDagmar (44) has only ever worn plain clothes. Now she wants to change that: Colorful looks go perfectly with her positive charisma. And she is really enthusiastic about her big makeover by Lea and Ull...
ZDF-Fernsehgarten: Andrea Kiewel cancels Luke Mockridge's appearanceWhat was going on in the ZDF TV garden on August 18, 2019? Comedian Luke Mockridge (30) caused quite a stir with bad jokes and insults - not only with the audience, but also with presenter Andrea Kiew...
Curious phenomenon: these external influences make us hungry!Would you have guessed it? Our feeling of hunger can be manipulated by external influences. Why and how do such curious things as the waiter's figure, music by Hugo Strasser or swimming suddenly make ...
Simple sewing instructions: Sew your own cushion coverSew your own cushion cover - just the way we like it. If you know the basics, you'll have no problem with our simple sewing instructions. We explain step by step how to do it and show you the entire D...
Nine steps to perfect personal hygieneBody hygiene is a topic that every lover should know enough about. We have all the options at our disposal for well-groomed, fragrant bodies:
Broadcast date set for 19th season of "The Rosenheim Cops""The Rosenheim Cops" are entering a new round. Filming for what is now the 19th season of the popular ZDF series began in April. Now the broadcast date for the new episodes has officially been set and...
Cleaning the oven with household remediesWe should clean our oven regularly to keep it looking and working well for a long time. But you can save yourself expensive special cleaners, because with these tips you can clean the oven with househ...
3 zodiac signs influenced by the full moon in AugustThe moon is full again on August 15, 2019. A good time for new goals and resolutions, but for some zodiac signs it can also intensify conflicts. Find out which zodiac signs are most influenced by the ...
Watch out for fructose: how much fruit is healthy?Household sugar consists of half fructose (fruit sugar) and half glucose (grape sugar). Fructose was long considered healthy because it does not increase blood sugar levels. It was particularly recomm...
What helps against insect bites?Warm temperatures and sunshine - and out they come again, the creepy-crawlies: mosquitoes, wasps, bumblebees etc. And all these little creatures can bite. What helps against insect bites and why are a...
Big makeover: Kathrin wants new inspirationKathrin (31), a real natural, posed casually in front of the camera like a model. No doubt also because she felt really comfortable in the new feminine trend looks. Curtain up for her big makeover by ...
Self-realization: How to achieve your goalsWe all have a desire for self-realization and the aspiration to pursue our dreams and goals. While it seems easy for some people to realize their potential, others need a little help to get started on...
