Lucid dreaming: How to control your dreamsWhen we sleep, our mind's eye wakes up and we do and see things far removed from reality. With a little practice, we can even consciously control and direct our experiences. Find out how to learn luci...
SOS tips for lumbago: What helps when it hurtsOne wrong movement and suddenly nothing works. Any activity triggers terrible back pain. Dr. Munther Sabarini, neurosurgeon and founder of the Avicenna Clinic in Berlin, gives SOS tips to help quickly...
Despite Lisa Martinek's death: "Die Heiland - Wir sind Anwalt" is to continueThe news came as a shock when Lisa Martinek (†47) tragically died while on vacation in Italy at the end of June. The actress was last seen in "Die Heiland - Wir sind Anwalt". Now the series is set to ...
Boost your self-confidence: 7 tips against shynessThese are moments that almost everyone has experienced: You're at a party, hardly know anyone and don't really know what to do with yourself. Or you have to give a speech, speak in front of lots of pe...
The potato ABC: properties, uses and three delicious basic recipesEven if the great tubers look quite similar at first glance, each variety has its own distinctive characteristics. Here we reveal how potatoes differ in terms of their cooking properties and use, as w...
Inspiration of the day for September 2019Whether wise words, inspiring quotes or funny sayings, we motivate you daily for your everyday life. Want a little help to start the day? Voilà - the "Inspiration of the day"! And if you can't get eno...
Sex tips for the large and small penisDoes sex depend on size or just on technique? A bit of both, says sex educator Anja Drews. Because if the size of the penis doesn't perfectly match the size of the vagina, the right technique is requi...
Big makeover: Kathrin's new look is casual and ladylikeKathrin (37) loves fashion and is open to the latest trends. Her wish: to be part of a professional shoot - and we are happy to fulfill it. Curtain up for her big makeover with LEA and Ulla Popken.
Time to live Part 9: More me time, please!Whether you're single or in a committed relationship: if you see feel-good moments as an opportunity, you'll win. Read part 9 of our big self-coaching program to find out how you can regain control of...
Healthy joints 40+: How to stay flexible!They are a true marvel, and without them we are as stiff as a board: our joints. They form the joints between two bones. And woe betide you if they break - then nothing works at all. But you can do a ...
"Lena Lorenz": New episodes with Judith Hoersch from SeptemberLast spring, ZDF announced that Patricia Aulitzky would be leaving her role as midwife Lena Lorenz in the series of the same name and would be replaced by Judith Hoersch. She can be seen in the lead r...
Streak-free window cleaning - here's how!We want to let the sun into the house - preferably through sparkling clean windows. But how do we clean our windows without leaving streaks? The most convenient way is with cordless window cleaners. B...
We love olives: Interesting facts and delicious olive recipesThere are said to be over 100 different varieties of olives. And they don't just differ in color. We reveal a few exciting facts about the Mediterranean stone fruit as well as delicious olive recipes.
Dating and new love for Christmas!Do you want to fall in love again? And above all: you don't want to be alone at Christmas? That's no problem with the free dating service in your area. You can start the search for a new partnership w...
Kitchen tip: Cooking and baking without scalesDo you want to bake or conjure up a dessert but don't have a kitchen scale to hand? No problem, with a cup and tablespoon you can cook or bake without a scale. From sugar to rice to nuts - with this l...
Straighten your hair properly: The dos and don'tsWhether shiny straight, loose curls or the perfect wave - straighteners are now a popular styling tool for hairstyles of all kinds and all hair lengths. To ensure that your style is perfect and your h...
Healthy teeth, healthy body: how our teeth influence our healthAs long as nothing hurts, most people don't go to the dentist. This can have consequences, as diseased teeth do not always hurt. There is a whole range of complaints that can be triggered by insuffici...
Time to live part 3: "I am great!"Faith moves mountains, especially faith in ourselves. Read part 3 of our major self-coaching program to find out how we can learn to recognize important opportunities and develop our potential.
Time to live part 2: The magic of new beginningsWhen we are ready to reflect on our strengths and explore unknown paths, we grow wings. We experience adventure, light-heartedness and deep, true fulfillment. In part 2 of our big self-coaching progra...
Strengthen the immune system in late summerNow is the time to take a deep breath in nature and for us humans. Summer is showing its gentle side, spoiling us with mild temperatures. This is very beneficial for body and soul. How we can best use...
