Running tips #1: Before the first stepSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Lose weight by walking: The gentle way to a feel-good figureDon't feel like torturing yourself in gyms and want to stay in shape with little effort? There's a saying that every walk makes you slim. And you can take that literally. Regular walking alone will he...
Anja's girls' tour: Can even we learn to jog?For some time now, it has seemed as if parks and footpaths are hardly used for relaxing anymore. Instead, ambitious runners and fitness junkies are making them unsafe. The whole world islacing up thei...
Barmer Women's Run: Running training with Heike DrechslerJogging 8 kilometers, three weeks preparation time - and I'm supposed to manage that as an amateur athlete? No problem, Heike Drechsler is sure of that. After all, we all did well during our running t...
A fun start to the 2017 summer of sport: we run the "BARMER Women's Run"Whether you're 15 or over 80 - at the "BARMER Women's Run", every woman can show what she's made of. The most important thing about this colorful event is to spend a great day with your best friends, ...
Running tips #5: Stretching after joggingSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Running tips #4: A quick questionSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Running tips #3: The perfect running styleSpring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Running tips #2: Did you already know?Spring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
