Sour power: what lemons can doThey are great household helpers, make us healthier and lift our spirits. So it's always worth having a few of these little powerhouses in the house.
Fodmap: The irritable bowel dietFodmap was invented in Australia and helps very well with gastrointestinal complaints. The diet plan is therefore particularly suitable as an irritable bowel diet. We explain what the Fodmap diet is a...
Being alone: Ways out of lonelinessIt's good to be alone sometimes. But it can also put a strain on us if we don't have any company for a long time. The search for ways out of loneliness begins. These simple but effective examples will...
