Let go of stress! If this sigh is part of your standard repertoire, it's time to stop the hamster wheel. How you can escape the hectic pace of everyday life and reduce stress.
Trust your friends
An evening with friends gives you a year of life, say the Italians. Talking about everything again or just being silly and relaxed - that brings energy and always works with friends. You should therefore reserve at least one evening a month for this.
Let the wind blow your worries away
Small problems always get bigger if we don't actively let them go. Psychologist's trick: write them on a piece of paper, go out to a nice place, tear the paper into small pieces and let the wind blow them away.
Close your eyes - and dream away
Whether on the bus to work, during your lunch break or on the couch in the evening: you can find five minutes every day to consciously do nothing and simply let your mind wander with beautiful thoughts.
Take a deep breath
Deep, regular breathing calms the body and soul: sit on a chair and breathe in to your stomach, then slowly let the air out again. Concentrate fully on your breathing and block out everything else.
Replace the negative with the positive
Does everything seem stupid? Then think about what you can be grateful for - even the little things. This will immediately brighten your mood. And it helps to reduce stress before you go to sleep.
Reduce stress and drink tea
Even the ritual of a cup of tea enjoyed in peace helps to reduce stress - the right variety can work further small miracles: peppermint invigorates, hops and lemon balm calm. Ready-made "stress blocker" tea blends are now also available to buy.
Rediscover nature
Everyone knows the positive effects of a walk in the countryside. It's even better if you put all your senses on reception: Can you hear the rustling in the trees? Can you smell the freshly mown grass? And really take in the greenery.
Reduce stress with the family
In everyday life, people often simply live side by side. Plan fixed dates when everyone comes together, such as a meal together every day or a games evening every week.
Live in the present
Fulfillment is not in the future. We can do good things every day - even if it's just praise or a small thank you. This not only makes the other person happier, but also yourself.
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