Causes of stress: fight or flight?

But what is the actual definition of stress? First of all, the cause of stress is a physical reaction to a threat: the body's systems rev up and the stress hormones adrenaline and cortisol are released. Breathing, heartbeat and brain run at full speed. Like an antelope that senses a predator, the inner voice says: "Fight or flight!" Nowadays, we humans are rarely threatened by wild animals. Our causes of stress are usually different: annoying colleagues, the noise in the open-plan office, the shopping marathon at the weekend. Unfortunately, "flee or fight" is not an option in this day and age ...

Sport lowers the hormones

Of course, a surge of stress can also be invigorating. Some people only get really good under pressure. But this must be followed by a break. Because if we are constantly under inner tension, our stress hormones remain high. And that has consequences: It leads to sleep disorders, obesity and digestive problems, and the risk of diabetes, heart attacks and depression increases. But how can we get a better grip on our stressful everyday lives? With stress management methods such as regular relaxation exercises, yoga, qigong and sport. Exercise neutralizes the stress hormones. Herbal remedies from the pharmacy also help you to calm down.