Bye-bye, spring fatigue: 25 tips for more energySpring fatigue really does exist. Around 50 to 70 percent of us experience the turnaround in spring as a physical effort: We are limp, tired and listless. The cause could be hormones, but this has not...
Stimulate the vagus nerve: How we learn to relax againAlways faster, higher, further - no wonder we get out of sync from time to time. The vagus nerve has a major influence on our well-being. Read here how we can stimulate it and activate it for new ener...
Slowing down instead of speeding up: how to become a time winnerHurry up, hurry up, get going... Time often determines our lives. Seemingly unnoticed, we often do many things at the same time. We check our emails or write the shopping list while on the phone. We t...
Body language: How our posture influences our moodBody language has a direct effect on mood and is an important part of communication. Great, then let's make targeted use of this from now on - this is how you influence yourself and the person you are...
10 clever tips for a relaxed Advent seasonWe're really looking forward to the festive season - and we're really not giving stress another chance this year. With these 10 tips, you can keep a cool head even in the hectic pre-Christmas period!
Time for me: let go, enjoy, switch offEspecially in our hectic, noisy world, there is a growing desire to slow down, recognize our own needs and lead a fulfilled, healthy life. Because all of this is a wonderful benefit for body, mind and...
No more "must": more serenity, less stressNothing is impossible - if we are free inside and feel calm and balanced. Unfortunately, our hectic everyday lives often put a spanner in the works. Even small things upset us, we are stressed and dis...
Full power! Bye-bye, you energy thieves!Some behaviors and things are simply not good for us. But that's over now. We're saying goodbye to nasty energy robbers once and for all!
Reduce stress: Get out of the perfection trapKlara was unable to reduce stress for a long time. The 41-year-old has always given her all: at work and in the family. A full-time job, husband, two kids, a house - it's almost impossible to manage o...
Stress management: 5 tips to get the pressure under controlSome people are at their best under stress: The pressure spurs them on to work with even more concentration or to be more creative than during periods of rest. But for many, stress means the exact opp...
Reduce stress: I fill up here!Recharge your inner batteries and recharge your batteries - it's not just possible on vacation. With a few simple mental tricks and a few conscious time-outs, you can now also reduce stress in your ev...
Quick relaxation exercises to combat stressA heavy workload, sensory overload and constant availability cause constant pressure. This makes it all the more important that we take short breaks from stress every now and then. These relaxation ex...
My year of happiness: old habits out, new joie de vivre inThe new year has begun and twelve months full of opportunities lie ahead of us. Let's create space for what is good for us and enriches us by saying goodbye to old habits. This will give us much more ...
Recognize and act on burnout symptomsThe daily tasks? Hardly manageable. The mood? Meagre and tired, tired all the time. The future prospects: not so great. If all the symptoms point to burnout, then it's time to act. We explain the exha...
Because I am worth it: Small soul cure for 14 daysJust the thing for more balance in life: Implement one of these suggestions every day and consciously do something good for yourself. Because I deserve it, because I am worth it!
Happiness tip: Laughing is so healthy for usThis medicine is free of charge and free of side effects: Laughter is proven to be healthy. So allow yourself to be cheerful, advises our happiness expert Dr. Sandra Boltz.
Causes of stress: how does it arise and what helps?Excessive demands in everyday life, stress at work or anxiety - there are many causes of stress. The term comes from the Latin word "strictus" - tense, taut. Hans Selye (1907-1982), the founder of str...
Take a happy bathGlide slowly into the warm water. Deeply inhale the scent of aromatic essences ... Pure well-being. That can even heal. There are a few things you should bear in mind to ensure that your bathing exper...
Resilience: why some people are more resilientThe term "resilience" or "resilience capacity" was first adopted by psychologists in the 1970s and originally comes from materials science. Here we explain what it means and how it affects our lives.
