1. time for me: why only breaks really help us move forward
2. relaxation is multifaceted
3. why serenity begins in our heads
4. what we can learn from Buddha about time
5 My time, my life, my self: How to slow down your everyday life
6. time for me and friends: enjoying time together
7. time for me: get moving
8. time for me: saying no
9. time for me: experience nature
10. time for me: switch off your cell phone
11 Time for me on the sofa
12 Time for me: being creative
Let yourself drift, enjoy the silence and recharge your batteries. Unfortunately, we do this far too rarely. Instead, sensory overload is part of our everyday lives. We are constantly bombarded with new information, rushing from one appointment to the next. In the process, we often lose sight of what's important: ourselves and our needs. And these are often linked to time.
Time for me: why only breaks really help us move forward
Only when we consciously withdraw regularly and listen to ourselves do we achieve the inner balance that our mind needs to clear up, let go of negative thoughts and be creative and balanced. We also have the opportunity to question our habits in peace and possibly replace them with new ones.
Recovery is multifaceted
How diverse relaxation can be for each of us Switching off doesn't necessarily mean sitting in a corner and doing nothing at all. Relaxation can mean something different for each of us. A retreat to the seaside to feel connected to nature and become one with everything. Or sinking into an activity, one in which we are truly absorbed. Try out what does you good and then make time for it regularly!
Why serenity begins in our head
We don't usually experience stress because of a specific event, but because we worry in advance and put ourselves under pressure with negative thoughts. We can actively counteract these "thinking traps" - but this only works if I take time for myself. And not at some point, but in the moment. A mindfulness exercise that helps us in between: try "ALI": The abbreviation stands for breathe, smile, pause. Breathing deeply helps us to feel our body better. When we smile, we caress our soul. And when we pause, we are completely in the here and now.
What we can learn from Buddha about time
There is only one time when it is essential to wake up. That time is now
One of his most beautiful quotes is: "This world is constantly changing. Growth and decay are its true nature. Things appear and dissolve again. Happy is he who simply contemplates them peacefully." Buddha wants to encourage us not to strive for perfection, but to look at things with more serenity. He knows that true happiness is possible. Even if we are not doing well at the moment, feeling stressed and overwhelmed: The power for a beautiful, fulfilling life lies within us all. It is within our power to replace negative thoughts with positive ones and to look at the world in a new way. Let's take the time to do this and notice small miracles.
My time, my life, my me: how to slow down your everyday life
We actually know how important small time-outs are. But most people will now say: Yes, when and how am I supposed to fit them into my everyday life? Of course, it's not easy. But it can be done: set clear rules - for yourself and your family. Whether it's a set 20 minutes or a self-imposed cell phone detox - we have some easy-to-implement suggestions for you that can make a big difference. After all, if you can catch your breath in between, you'll be much more relaxed in everyday life. A mosquito won't turn into an elephant so quickly. What's more, if you're happy with yourself, you'll radiate that. And let's be honest: we all want to go through life as relaxed as possible. So take the time to live a happier and more contented life - it's entirely in your hands!
Time for me and friends: enjoy together
What would life be without friends? But even they are often neglected far too often. And inviting friends over for dinner also means planning, shopping and spending hours in the kitchen. Why not do things together with your friends? Everyone buys a portion and then we cook together. This is a great way to enjoy a relaxed evening together. Spending time together also includes your partner: When was the last time you consciously noticed him or her? Many couples neglect each other because they see each other more or less all the time, day in, day out. But it's about spending active and conscious time together. It's not how much time you spend together, but how you spend it that is important for a happy life together.
Time for me: get moving
Sport and preferably fresh air are the formula for a good body feeling and a lot of relaxation. How can you achieve this? Try to do your shopping or commute to work on foot or by bike. Just once a week is enough to start with. Taking the kids to soccer training? Maybe you can also cycle - together. Or borrow the kids' skipping rope and off you go. You could also try a brisk walk. This works best with a partner. Make fixed appointments with her. Then your inner bastard will be powerless.
Time for me: say no
"Can you quickly bake a cake for the school party? Can you help me with the shopping?" But "just once" is usually not enough. If it doesn't fit into your schedule, say no in future. This is not a sign of selfishness or a lack of willingness to help - but of caring for yourself.
You can do more with life than just live it faster and faster." Mahatma Gandhi
Time for me: experience nature
The light falls gently through the treetops, the air is fresh and clear and the scent is indescribable and unique. A walk in the forest is the ultimate way to take a step back. You'll probably quickly forget what time it is - but the moment when you stop and take a deep breath will stay with you for a long time. And it's something you can draw on wonderfully in everyday life.
Time for me: switch off your cell phone
Sure, hardly anything works without our smartphone. Appointments are made quickly, important things are captured in photos and the diary is always to hand. But as well as being a relief, it also causes a lot of stress. Because we are always available. Our tip: simply switch off the device. Put it away. Take a deep breath. A few hours are enough. And your serenity grows from time to time.
Time for me on the sofa
It doesn't take much effort and works wonders: take 20 minutes of sofa time every day. Whether you sleep, read or do nothing at all during this time is entirely up to you. The only important thing is that nobody disturbs you. For example, put up a sign: "My office hours start again at ..."
Time for me: be creative
The perfect way to relax and let your thoughts run free. Coloring mandalas, decorating disused flower pots, knitting a scarf for chilly evenings, making invitation cards - there are no limits to your imagination. It's a great way to escape the daily grind. Or you can use the creative time to examine the thought that is currently occupying you the most from all sides. This creates clarity and dispels stress.