Anyone who suffers from back pain is familiar with it: every movement hurts and you don't know how to sit comfortably, let alone lie down. We tell you which sleeping position is best for back pain and also reveal which position you should never take at night.
Back pain: this sleeping position can provide relief
More than half of people sleep on their side at night. But this is exactly what we should not do exclusively if we have back or neck pain. If you suffer from back pain, it is best to sleep on your back at night. This relieves pressure on the spine, especially the lower lumbar region. If you suffer from neck pain, you should also sleep in this position and not raise your head too high at night. The spine must be as straight as possible during sleep; a head that is too high can lead to discomfort in the neck. Of course, we may change our sleeping position several times during the night, which is completely normal. So there is nothing wrong with lying on your side from time to time. In this position, a side sleeper pillow provides additional support.
You should never sleep like this if you have back problems
You now know which sleeping position is recommended for back pain. What sufferers should never do, however, is sleep on their stomach! This position can make neck pain and tension in this area even worse, as you form a hollow back and strain your neck. It also puts a lot of strain on the lumbar vertebrae as you form a hollow back in this position.
It all depends on the right mattress
It is always important to try out a mattress yourself, as it should fit your height, weight and build perfectly. Back pain should also be taken into account when buying a mattress so that the right firmness level can be determined. For example, if you have pain in your lower back, you may want a model that allows your bottom to sink in but supports your back. The mattress should be replaced every five to 10 years.