Sustainability in everyday life: how you can personally save the environmentJune 8 is World Oceans Day! But actually, we should be thinking about our environment every day and actively helping to save it. Huge plastic carpets are floating in the sea, icebergs continue to melt...
Mindful masturbation: how does mindful masturbation work?Mindfulness is a big topic at the moment - even when it comes to solo sex. We'll tell you what mindful masturbation is, what it's all about and how it works.
Astrology: These zodiac signs have a sixth senseWhether it is intuition, a psychic power or a gift, if you belong to one of these three zodiac signs, you may have the sixth sense, according to astrology.
These morning rituals will help you get your day off to a good startIn times of corona, we are all at home a lot at the moment and some of us are feeling down. These little morning rituals ensure more mindfulness and help you start the day in a better and more relaxed...
Learning to let go: how to shed unnecessary ballastLearning to let go means feeling freedom. Floating carefree through life like a bird in the wind - a beautiful idea. However, we often allow ourselves to be dragged down by everyday problems and feel ...
There is strength in tranquillity: why it is so important to take your timeEscaping the hustle and bustle, being completely in the present and not chasing after a goal - a wonderful benefit for body, mind and soul.
First impressions count: 8 success factorsSome people just have that certain something: they immediately cast a spell over us and inspire us with their charisma. How do they achieve this? By taking these 8 success factors to heart at work and...
Self-care: 7 secrets for a zest for life and serenityWe usually only think about the well-being of others: partners, children, parents. It's time we finally did something good for ourselves. Self-care is the magic word! We reveal the seven secrets to a ...
Learning to say no: the best tips for eternal yes-sayersSay no? We often find that difficult. So, for the sake of peace and to avoid offending others, we say yes more often than we would actually like. It takes effort, but in some situations, saying no rea...
Time to live part 3: "I am great!"Faith moves mountains, especially faith in ourselves. Read part 3 of our major self-coaching program to find out how we can learn to recognize important opportunities and develop our potential.
When am I entitled to a cure?Constant exertion, juggling children, work and household, battling with a chronic illness or getting back on your feet after an accident. There's only one thing you want: to finally be able to devote ...
Intuition: why we should listen to our inner voice more oftenIn our hectic times, we often forget to listen to our intuition. Yet it is a real gift and sometimes even more helpful than our intellect. With the right training, you can learn to understand your inn...
Time for me: let go, enjoy, switch offEspecially in our hectic, noisy world, there is a growing desire to slow down, recognize our own needs and lead a fulfilled, healthy life. Because all of this is a wonderful benefit for body, mind and...
Relaxation exercises for more balance & harmonyThere is a treasure hidden within us - and if we try to take a deep breath more often and take our time, we will find it. And ourselves in the process. Our 17 relaxation exercises for more mindfulness...
Quick relaxation exercises to combat stressA heavy workload, sensory overload and constant availability cause constant pressure. This makes it all the more important that we take short breaks from stress every now and then. These relaxation ex...
My year of happiness: old habits out, new joie de vivre inThe new year has begun and twelve months full of opportunities lie ahead of us. Let's create space for what is good for us and enriches us by saying goodbye to old habits. This will give us much more ...
Being 20 again at 40 - biological age makes it possiblePeople who are actually the same age often develop differently. This applies to both external and internal factors. In this article, we will first explain what your biological age depends on and what ...
Happiness tip: Dare to be calmWe constantly strive to be perfect. We want to please everyone, always function and be permanently available. As a result, we put ourselves under pressure, says our happiness expert Dr. Sandra Boltz a...
Because I am worth it: Small soul cure for 14 daysJust the thing for more balance in life: Implement one of these suggestions every day and consciously do something good for yourself. Because I deserve it, because I am worth it!
Being grateful makes you happyIn the daily grind, gratitude and appreciation are all too easily forgotten. Yet something as seemingly mundane as being grateful is a real gift that we can give ourselves, says our happiness expert D...