Hauptnavigation
  • Home
  • Beauty
  • Health
  • Life
  • Recipes
  • Happiness
  • Entertainment
  • Home
  • Topics
  • Mindfulness

Sustainability in everyday life: how you can personally save the environment
June 8 is World Oceans Day! But actually, we should be thinking about our environment every day and actively helping to save it. Huge plastic carpets are floating in the sea, icebergs continue to melt...
Mindful masturbation: how does mindful masturbation work?
Mindfulness is a big topic at the moment - even when it comes to solo sex. We'll tell you what mindful masturbation is, what it's all about and how it works.
Astrology: These zodiac signs have a sixth sense
Whether it is intuition, a psychic power or a gift, if you belong to one of these three zodiac signs, you may have the sixth sense, according to astrology.
These morning rituals will help you get your day off to a good start
In times of corona, we are all at home a lot at the moment and some of us are feeling down. These little morning rituals ensure more mindfulness and help you start the day in a better and more relaxed...
Learning to let go: how to shed unnecessary ballast
Learning to let go means feeling freedom. Floating carefree through life like a bird in the wind - a beautiful idea. However, we often allow ourselves to be dragged down by everyday problems and feel ...
There is strength in tranquillity: why it is so important to take your time
Escaping the hustle and bustle, being completely in the present and not chasing after a goal - a wonderful benefit for body, mind and soul.
First impressions count: 8 success factors
Some people just have that certain something: they immediately cast a spell over us and inspire us with their charisma. How do they achieve this? By taking these 8 success factors to heart at work and...
Self-care: 7 secrets for a zest for life and serenity
We usually only think about the well-being of others: partners, children, parents. It's time we finally did something good for ourselves. Self-care is the magic word! We reveal the seven secrets to a ...
Learning to say no: the best tips for eternal yes-sayers
Say no? We often find that difficult. So, for the sake of peace and to avoid offending others, we say yes more often than we would actually like. It takes effort, but in some situations, saying no rea...
Time to live part 3: "I am great!"
Faith moves mountains, especially faith in ourselves. Read part 3 of our major self-coaching program to find out how we can learn to recognize important opportunities and develop our potential.
When am I entitled to a cure?
Constant exertion, juggling children, work and household, battling with a chronic illness or getting back on your feet after an accident. There's only one thing you want: to finally be able to devote ...
Intuition: why we should listen to our inner voice more often
In our hectic times, we often forget to listen to our intuition. Yet it is a real gift and sometimes even more helpful than our intellect. With the right training, you can learn to understand your inn...
Time for me: let go, enjoy, switch off
Especially in our hectic, noisy world, there is a growing desire to slow down, recognize our own needs and lead a fulfilled, healthy life. Because all of this is a wonderful benefit for body, mind and...
Relaxation exercises for more balance & harmony
There is a treasure hidden within us - and if we try to take a deep breath more often and take our time, we will find it. And ourselves in the process. Our 17 relaxation exercises for more mindfulness...
Quick relaxation exercises to combat stress
A heavy workload, sensory overload and constant availability cause constant pressure. This makes it all the more important that we take short breaks from stress every now and then. These relaxation ex...
My year of happiness: old habits out, new joie de vivre in
The new year has begun and twelve months full of opportunities lie ahead of us. Let's create space for what is good for us and enriches us by saying goodbye to old habits. This will give us much more ...
Being 20 again at 40 - biological age makes it possible
People who are actually the same age often develop differently. This applies to both external and internal factors. In this article, we will first explain what your biological age depends on and what ...
Happiness tip: Dare to be calm
We constantly strive to be perfect. We want to please everyone, always function and be permanently available. As a result, we put ourselves under pressure, says our happiness expert Dr. Sandra Boltz a...
Because I am worth it: Small soul cure for 14 days
Just the thing for more balance in life: Implement one of these suggestions every day and consciously do something good for yourself. Because I deserve it, because I am worth it!
Being grateful makes you happy
In the daily grind, gratitude and appreciation are all too easily forgotten. Yet something as seemingly mundane as being grateful is a real gift that we can give ourselves, says our happiness expert D...
Complaining, grumbling, nagging: How constant nagging kills every relationship
Already upset about your partner today? No problem, it happens. But constant grumbling, complaining and nagging end up jeopardizing our love - and we definitely don't want to risk that. We'll show you...
The longer-life formula: Think of yourself!
We women have a lot on our plate: job, family, household. But we don't take enough care of ourselves. This needs to change: "self-care" is the new trend from the USA. US studies have shown that people...
Greta: Happiness knows no age
Greta Silver (70) feels far too young to be old. She is a model, Youtuber and is always up for a bit of fun. Her motto: life gets better with age. And she has proof ...
Etiquette rules: More politeness and respect?
What rules of etiquette are appropriate in everyday life? When it comes to politeness and respect, things don't seem to be at their best in our society. Our expert Silke Schneider-Flaig knows all abou...
Giving compliments: Why kind words do us good - and are difficult to say
Even a few nice compliments make others very happy. But why do we attach so much importance to them? And why do we often find it so difficult? Let's find out!
What makes us happy: be your own happiness detective
If we consciously think about the things that made us happy during the day in the evening, we train ourselves to focus our attention on positive things. And that is good for the soul. So let's be on t...
Off into the countryside: why nature slows us down
We are forced to spend almost the entire day indoors. On foot, we are usually only out and about in the city, surrounded by street noise and hectic life, which brings little relaxation. Our happiness ...
The 5 senses: the key to more happiness
The 5 senses ensure that we consciously perceive our surroundings and go through everyday life more mindfully - this enriches us, lifts our mood and makes us more relaxed. Read on to find out which se...
12 key phrases for a fulfilling relationship
A great love that gives us security and makes us permanently happy - we all long for that. And we can contribute a great deal to this ourselves. For example, if we take the following words to heart an...
New year, new luck: 2018 will be my lucky year!
We now have twelve exciting months ahead of us, full of new opportunities. We are letting go of old habits and making room for what is good for us and enriches us. New year, new happiness: this is how...
Time to live Part 14: Just switch off for a while
When the hustle and bustle of the festive season is over, we can finally relax - or can we? Even if we start the new year full of energy and with numerous good intentions, it is important to slow down...
Time to live Part 13: Rituals make our lives easier
We all have them - a series of cherished habits. They all have one thing in common: they give us inner security.
Time to live part 12: 15 sentences for life
Sometimes just a few true words that we have deeply internalized are enough to make us feel balanced, strong and carefree in the long term. We have compiled 15 simple sentences that will make your lif...
Little happiness boosters: 7 happy tricks for everyday life
In a bad mood? Vitamin D deficiency, Christmas stress and the cold can often put you in a bad mood, especially in the darker months of the year. But then it's high time for a change of mood. These sev...
Time to live Part 11: Become an optimist!
It would be so nice to be able to switch off our heads at will. Whenever we are caught in the brooding trap again, questioning experiences and things, looking to the future with worry. Because we all ...
Guide by Gina Schöler: How do you become happy?
Start by simply asking yourself the question: What actually makes me really happy? And put out feelers for an answer. That's the first step, says Gina Schöler. The self-proclaimed "Minister of Happine...
Giving gives: Doing good makes you happy
When was the last time you did someone else a favor? Just like that? Our happiness expert Dr. Sandra Boltz advises us to consciously turn our attention from ourselves to others. Because when we give, ...
How to make this day a unique one
If nothing special happens and we don't see or hear anything unusual, we don't notice anything. One day is like the next. However, this is often due to the fact that we simply overlook the small and l...
Send your inner critic on vacation
Do you know that inner nagger who is constantly trying to tell us what we can and can't do? The one who takes away all our courage by saying "I can't, I can't" and thus successfully sows the seeds of ...
Live more consciously: Be a treasure hunter
Our happiness expert Sandra Boltz reveals that we don't even notice many of the beautiful things around us because we are so busy doing things. Even when we are walking, we sometimes look at our cell ...
The Mindfulness Challenge Day 7: Reflecting on the week
The mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 6: Experience with all your senses
The mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 5: Enjoy every moment
The mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 4: Honor to whom honor is due
The mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 3: "Stop!" to negative thoughts
The mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 2: The power of 5
The mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 1: Start with a smile
The mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
Dr. Sandra Boltz gives tips for more satisfaction and happiness
Contentment, mindfulness, happiness - Dr. Sandra Boltz knows all about them. The psychological counselor and author of the book "ICare. 30 days. Mindfulness. Happiness." gives exclusive tips and advic...
The mindfulness challenge: seven steps to more happiness
The mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...

Pagination

  • Current page1
  • Page2
  • Page3
    Next page››
    Time for me: let go, enjoy, switch off
    Relaxation exercises for more balance & harmony
    Quick relaxation exercises to combat stress
    Top article
    The best alternatives to personal lubricant
    Fashion queen Máxima's most beautiful outfits
    Pregnant at 48: baby instead of menopause
    All women hate these 3 things during sex
    After the separation: When children choose dad
    Overview of contents
    • Beauty & Fashion
      • Hairstyle
      • Care & beauty tips
      • Make-up
      • Fashion & style advice
    • Health
      • Weight loss tips & nutrition
      • Healthy living
      • Complaints & diseases
      • Well-being
    • Life
      • From life
      • Love & eroticism
      • Family
      • diy
      • Advisor
      • Journey
      • House & Garden
      • Wine world
      • Loneliness
    • Recipes
      • Cooking
      • Baking
      • Kitchen tips
    • Happiness
      • Soul
    • Trends
    • Entertainment
      • Competitions
      • Tests
      • TV & Celebrities
    • Service
      • IDFM Newsletter
      • IDFM Archive
      • Topics overview
    Sidebarnavigation
    • Home
    • Beauty
      • Hairstyle
      • Care & beauty tips
      • Make-up
      • Fashion & style advice
    • Health
      • Weight loss tips & nutrition
      • Healthy living
      • Complaints & diseases
      • Well-being
    • Life
      • From life
      • Love & eroticism
      • Family
      • diy
      • Advisor
      • Journey
      • House & Garden
      • Wine world
      • Loneliness
    • Recipes
      • Cooking
      • Baking
      • Kitchen tips
    • Happiness
      • Soul
    • Entertainment
      • Competitions
      • Tests
      • TV & Celebrities
    Impressum Menü
    • Article archive
    • Contact us
    • Media data
    • Online advertising
    • Data protection
    • legal notices