As women's connective tissue is more elastic and fat tends to accumulate on the legs due to hormones, cellulite mainly affects women. Those who suffer from weak connective tissue therefore often have to contend with orange peel skin. Whether you are prone to weak connective tissue or not is also genetically predisposed. Nevertheless, there are many things you can do about it. Here are 3 tips to help you strengthen the connective tissue on your legs!
Weak connective tissue on the legs: how to strengthen it
1. massages strengthen the tissue
If you massage your thighs every day, you can strengthen your connective tissue in this way. Massages also prevent stretch marks and spider veins. The best way to do this is to use a pimple brush or a loofah glove and move it over the skin in a circular motion after showering. This stimulates blood circulation and firms the skin.
2. alternating showers stimulate blood circulation
Alternating showers are not only good for the circulation, they are also useful for weak connective tissue. They stimulate blood circulation in the skin and can make the skin firmer when used daily. This is how they work:
- End your daily shower by alternating between hot and cold showers.
- Let the shower jet circle over your bottom, thighs and hips.
- Always use cold water first and then warm water again.
- Finish the alternating shower with a cold phase.
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3. strengthen connective tissue with the help of sport
We can do something for our connective tissue with sport and exercise. Swimming is a good example. The water pressure massages the entire body, creating an effect similar to lymphatic drainage. Accumulated fluid is removed from the tissue and blood circulation is stimulated at the same time. Jogging also makes for firm legs. Tip: Incorporate climbing stairs into your routine to enhance the effect!