Nutrition plan for frequent sitters: 7 ideal foods

Office jobs and lots of sitting are inextricably linked - much to the chagrin of many employees. After all, the many hours spent sitting in front of a desk have been proven to have an impact on fitness and health. However, there are ideal foods for people with office jobs. We show you seven of them.

Idee für mich
via Sabrina
03/30/2017, 19:04
Es gibt ideale Lebensmittel für Menschen, die die meiste Zeit am Schreibtisch verbringen.© iStock
There are ideal foods for people who spend most of their time at a desk.

The right diet for an office job

The majority of people who sit a lot complain of back pain, joint inflammation or high blood pressure. These complaints can be combated through exercise and a healthy diet.

The key here is to eat foods that are rich in antioxidants and omega-3 fatty acids.

This belongs on the menu

  • Berries contain vitamin C and flavonoids, which strengthen the immune system in particular.
  • Fatty fish such as salmon is full of good fats that are important for metabolic processes.
  • Turmeric lowers cholesterol levels and thus protects against cardiovascular diseases.
  • Olive oil contains lots of antioxidants and unsaturated fatty acids.
  • Pineapple is full of enzymes and hormones that stimulate the metabolism.
  • Avocados contain important nutrients and unsaturated fats. This promotes concentration.
  • Nuts are rich in omega-3 fatty acids and vitamin B. This helps you think and gives you energy.