Nutrition plan for frequent sitters: 7 ideal foods

The right diet for an office job

The majority of people who sit a lot complain of back pain, joint inflammation or high blood pressure. These complaints can be combated through exercise and a healthy diet.

The key here is to eat foods that are rich in antioxidants and omega-3 fatty acids.

This belongs on the menu

• Berries contain vitamin C and flavonoids, which strengthen the immune system in particular.

• Fatty fish such as salmon is full of good fats that are important for metabolic processes.

• Turmeric lowers cholesterol levels and thus protects against cardiovascular diseases.

• Olive oil contains lots of antioxidants and unsaturated fatty acids.

• Pineapple is full of enzymes and hormones that stimulate the metabolism.

• Avocados contain important nutrients and unsaturated fats. This promotes concentration.

• Nuts are rich in omega-3 fatty acids and vitamin B. This helps you think and gives you energy.