Slim in your sleep: simple rules, great resultsHormones control our lives. They decide whether we feel good or not, whether we are happy - and whether we gain or lose weight. The German nutritionist Dr. Pape discovered this several years ago and d...
The right insurance cover - what do I need?The right insurance cover depends on your personal situation, because we face different risks depending on our age, profession and relationship status. Which insurance do I need? Which ones can I do w...
Trick 17: What tin cans can doEspecially when things need to be done a little quicker in the kitchen, we appreciate tins: open, put the contents in the saucepan, heat briefly, done. And don't throw the cans away afterwards, simply...
Wine knowledge to show off: Terms from the summer seriesWe like to enjoy a good glass of red or white, but our knowledge of wine is not always excellent. Especially in restaurants, it can be very confusing when the waiter throws around technical terms abou...
Your good rights in everyday life: 30 judgments you should knowWhether it's a dispute with your landlord, tour operator or boss: it's always good to know the legal situation. Take a look at what our courts have already dealt with and decided in everyday disputes.
Anja's girls' tour: Can even we learn to jog?For some time now, it has seemed as if parks and footpaths are hardly used for relaxing anymore. Instead, ambitious runners and fitness junkies are making them unsafe. The whole world islacing up thei...
Reiki application: Release blockages by laying on handsYou probably know this too, don't you? When you feel pain, you intuitively place a hand on the affected area - and you immediately feel better. The Japanese Mikao Usui also had this experience and dev...
Placebo effect: does it really exist?"Let's see how long it takes for the medicine to work." When we take a pill, we assume that it contains a substance and therefore alleviates our symptoms. Now, however, more and more studies are revea...
405, 550 or 1050? There is the right flour for every baked goodDo you actually know what the type on the flour packaging means? The type indicates the degree of grinding and therefore the mineral content of the flour. Wheat flour with type 405 contains 405 mg of ...
At 40, 50 or 60: The best heart healersThe philosopher Ludwig Feuerbach (1804 -1872) already knew that a perfect human being requires not only the power of thought and the power of will, but also the power of the heart. And strengthening o...
Sugar substitutes: these substances sweeten much more healthilyOnly half the amount of household sugar that we consume daily is recommended. The good news is that there are much healthier and less calorie-rich sugar substitutes. The disadvantage: they are more ex...
The rediscovery of grandma's home remedies!Treat complaints naturally: Our grandmothers took this for granted. However, modern medicine has gradually replaced many of grandma's home remedies. But we don't have to put up with that!
Detect colorectal cancer early: How to reduce your riskAround 60,000 people in Germany are diagnosed with bowel cancer every year. But that doesn't have to be the case! We tell you how you can minimize your risk of bowel cancer.
Anja's girls' tour: Full girl power with AnastaciaWhether it's "I'm Outta Love", "Paid My Dues" or "Heavy on My Heart" - Anastacia has been an integral part of the international music scene for 17 years now and her hits are real earworms. The 49-year...
The Danes show us how it's done: Happiness is HYGGEborgenheitWhy are some people happier than others? Because they have discovered hygge, the new Danish philosophy of life. We have decoded the formula for happiness for you.
High accident risk: Are electric bikes underestimated too often?It's unbelievable how the bicycle market has developed! That's what Baron von Drais would think if he were born again. He invented the first two-wheeler in 1817. 200 years later, it is not only availa...
Infection on the way? We have something for that!Take a deep breath and sleep peacefully at night: this is not always a given in these cold and sniffly times - but it is possible thanks to self-help.
How much salt is healthy?There are countless studies on the effects of salt and the question of how much salt is healthy - many even contradict each other to some extent. A brand new finding: too little is unhealthy.
Anja's girls' tour: Anja and Tatjana test medical cosmeticsAnja and Tatjana have already proven themselves in sports, and the two ladies also cut a fine figure as furniture designers, but how do they fare when they're being treated with lasers and syringes? A...
What makes women and men sexually differentIn the course of your life, you have certainly had one or two men in your bed. And you've probably made the following observation: he ticks a bit like the other men who have made it into the sacred sh...
