Exercise with a guaranteed firm bottom: squatsWe're already training for your bikini figure: how to make your bottom and legs super firm quickly!
Stay healthy: 33 nutrition tips that will change your lifeFoods that prevent illness and help with acute complaints - do they really exist? We have found them! The best thing about them: they keep us young for a long time! These 33 nutrition tips will change...
Healthy airways and clear bronchiOur respiratory muscles supply our body with oxygen 24 hours a day, seven days a week - a full-time job. Strong and full of elasticity - that's how we want our airways and lungs to be, preferably into...
Clever anti-ageing training for the brainHas your memory ever let you down? For example, when paying at the till: "What was my pin again?" Such lapses can be avoided.
The most beautiful spa paradises for the winterEven the ancient Romans appreciated places with healing thermal springs. Comparatively young are climatic health resorts, which are characterized by their special healing climate. Enjoy a relaxing tim...
Preventing cancer: 5 tips that work effectivelyAfter cardiovascular disease, cancer is the second most common cause of death in Germany. But we often have our fate in our own hands - with a healthy lifestyle, we can do a lot to reduce our risk of ...
On the trail of cancerYou've probably heard your doctor say things like: "Go for a colonoscopy!", "A mammogram makes sense!" or "I recommend an ultrasound of the ovaries." As good as it is that these and other early detect...
The Danes show us how it's done: Happiness is HYGGEborgenheitWhy are some people happier than others? Because they have discovered hygge, the new Danish philosophy of life. We have decoded the formula for happiness for you.
Infection on the way? We have something for that!Take a deep breath and sleep peacefully at night: this is not always a given in these cold and sniffly times - but it is possible thanks to self-help.
