1 pomegranate
The seeds are full of flavonoids, valuable antioxidants that protect cells and strengthen the heart. Great in muesli or with salads.

2 Whole grains
Our joints need vitamin B1 to maintain cartilage. It is also essential for the functioning of the nervous system. You can cover your requirements with wholemeal bread. Or try cooking rye grains from the health food store as a side dish, it tastes similar to rice and the intestines are happy about the extra portion of fiber.

3 Broccoli
Green is healthy. Active plant substances in broccoli, especially indole-3-carbinol, can prevent cancer and have a positive effect on existing cancers - especially breast, prostate, bowel and cervical cancer. Steam broccoli to protect the enzymes and enjoy three times a week.

4 Herring
You should eat more herring, especially as you get older. This sea fish is rich in polyunsaturated fats, selenium and iodine. It is said to protect against rheumatism, dementia and age-related depression.

5 Garlic
The sulphide alliin helps the garlic plant to ward off unwanted parasites and microorganisms. This also protects us. Garlic has an anti-inflammatory and antibacterial effect and has even been shown to protect cells and prevent cancer.

6 Buttermilk
This sour milk with plenty of protein, calcium and half as much fat as milk makes you slim and beautiful. The perfect beauty snack boosts digestion and promotes healthy intestinal flora.

7 Parsley
You should definitely eat the green decoration. Parsley contains potassium and vitamin C. Chlorophyll helps the liver and kidneys to detoxify and ensures a beautiful complexion. Tip: also use it in smoothies.

8 Rapeseed oil
Replace all frying oils in your kitchen with rapeseed oil. It is inexpensive and has the perfect ratio of omega-3 to omega-6 fatty acids. Cold-pressed rapeseed oil in particular is super healthy.

9 Avocado
A beauty food, both externally and internally. Monounsaturated fatty acids, vitamin E and antioxidants protect the skin, moisturize it and maintain its elasticity.

10 Kiwi
A kiwi for breakfast keeps your cells young. Just one large fruit can cover the daily requirement of vitamin C. This is good for the immune system.

11 Lamb
It is rarely on the table in Germany, but it is very healthy. Lamb is low in fat and cholesterol, but contains iron, niacin and zinc for the nervous system as well as cell and blood formation.

12 Horseradish
In the Middle Ages, this spicy vegetable was a medicinal plant, as it has an antibacterial effect and protects against fungal infections. Try freshly grated horseradish for bladder infections or colds.

13 Almonds
Looking for a snack that can protect against diabetes and cardiovascular disease? Almonds have a particularly high-quality nutrient spectrum of calcium, magnesium, phosphorus, vitamin E and unsaturated fatty acids.

14 eggs
Cholesterol sin my ass! Eggs are extremely rich in nutrients. The body can utilize their protein perfectly. Three per week are recommended, vegetarians are welcome to eat more.

15 Parmesan cheese
Cover your daily calcium requirement of 1,000 mg with the help of Parmesan cheese - 100 g contain around 1,200 mg of this important mineral. 1 tbsp per portion of salad, pasta or stir-fry dish prevents osteoporosis, among other things.

16 Radicchio
Bitter substances stimulate the gallbladder and pancreas. This is why eating radicchio has a beneficial effect on digestion and helps to reduce cholesterol. Anthocyanins, secondary plant substances that color the lettuce purple, are among the most powerful antioxidants.

17 Ginger
Ginger is a true all-rounder. More than 20 medically researched active ingredients help with colds and stomach complaints, relieve pain and fever. Insider tip: Chew a piece of fresh ginger root for travel sickness.

18 Turmeric
Turmeric is the bright yellow spice that we know mainly from curry powder and that helps with stomach and digestive complaints. Recent studies suggest that turmeric can also prevent Alzheimer's and other neurological disorders. It goes well with fish, pumpkin, cabbage and lentils, among other things.

19 Carrots
For mild diarrhea, try Moro's carrot soup made from fresh carrots, water and a little salt instead of medication. The effect of this home remedy has been proven by modern medical studies. Raw carrots are also packed with vitamins and fiber, making the root vegetable a great snack for anyone who wants to lose weight.

20 Cranberries
Use the juice of the red berries as first aid for signs of bladder inflammation. Cranberries are also rich in antioxidants.

21 Sweet potatoes
The orange-colored sweet potato is still quite new on our supermarket shelves. This power food protects the immune system and skin cells from ageing with beta-carotene. Potassium acts as a blood pressure reducer. Simply cook it now and then instead of rice or potatoes.

22 Sauerkraut
The prebiotic bacteria produced when fermenting white cabbage can actually change your life. If you regularly eat sauerkraut or drink sauerkraut juice, the bacterial culture in your digestive tract will improve. After antibiotic treatment, sauerkraut rebuilds the intestinal flora.

23 Berries
Berries keep the mind fit and delay the decline in mental performance. Two portions a week reduce the risk of developing Parkinson's disease.

24 Kefir
You should drink kefir, a sour milk product, several times a week. It contains live lactic acid bacteria, which are important for healthy intestinal flora and a well-functioning immune system.

25 Green tea
Two cups a day, one for breakfast and one in the afternoon, protect against many diseases and can prevent obesity and possibly even cancer.

26 Apples
This local superfood provides you with a wealth of important vitamins and minerals, keeps you slim and strengthens your immune system. Always eat them with the skin on.

27 Oats
This robust grain is only too happy to pass on its resistance to us. Extra biotin and zinc are important for a healthy nervous system, strong nails and beautiful hair.

28 Millet
Speaking of cereals: B vitamins and up to 15 percent protein make millet particularly valuable, and not just for vegetarians. Silica conjures up radiant skin and strong nails.

29 Caraway seeds
This spice makes high-fat food more digestible. Caraway accelerates digestion and has a gentle laxative effect. As a tea, it alleviates gastrointestinal complaints.

30 Fennel
A star of Mediterranean cuisine: the aniseed oil from this medicinal plant soothes bronchial colds. We know fennel tea as an antispasmodic tummy soother from childhood. It also helps with menstrual cramps.

31 Cod
The white fish fillet is an ideal source of iodine. One or two portions of cod a week are good for the thyroid and metabolism.

32 Asparagus
One reason to look forward to the season is its fine taste, the other is aspartic acid and potassium, which have a blood-purifying effect, boost the metabolism and support the kidneys, lungs and liver.

33 Tomatoes
Lycopene is the magic ingredient that gives tomatoes their red color and is said to protect against heart disease, arteriosclerosis and even cancer. Whether you eat the tomatoes raw or cooked is irrelevant.