Why am I tired all the time?"I'm on my third coffee now, but I still feel exhausted. Why might that be?" Almost everyone has phases when they are groggy during the day and would prefer to stay in bed, for which there are many ot...
Down or synthetic - which comforter is the right one?It's cold outside, so it's all the better to snuggle up under a warm comforter in the evening. But which comforter is the right one for a good night's sleep? Classic down or synthetic? The sleeping cl...
Stop snoring: The enemy in my bedMillions of Germans snore in their sleep at night - some as loud as a jackhammer. We'll tell you where this comes from and what can stop snoring.
Sleep better with yogaIt's well past midnight - and you still can't fall asleep. Or you wake up again early in the morning... Sleep disorders torment body and soul. With yoga, you can finally calm down thanks to physical e...
Which mattress is right for me?You make your bed, you lie in it. But often you lie wrong. This is probably one of the reasons why around 50% of all slipped discs occur at night during sleep.
Sleep better: 6 good reasons to sleep naked from now onAround 35% of 40 to 49-year-olds consider a day on which they have not overslept in the morning to be a happy day, according to a representative survey conducted by "Idee für mich" in collaboration wi...
Sleep better at lastHave you been tossing and turning again and hardly slept a wink? Fortunately, there are great tips for falling asleep! And in a video, a renowned expert from the Health Lounge gives you valuable advic...
7 good reasons for effective beauty sleepAround 35% of 40 to 49-year-olds consider a day on which they have not overslept in the morning to be a happy day, according to a representative survey conducted by "Idee für mich" in collaboration wi...
