1. smartphone
According to a new study, people who have to leave their cell phone switched on for work after 9 p.m. often feel tired all the time. Why is that? They find it harder to rest and recovery falls by the wayside.
2. gloomy weather
It's raining. The sky is gray again and your mood is in the basement. This is due to a lack of light! The body produces fewer happiness hormones in winter and we get tired. If possible, go for a walk every day, because the light intensity outdoors is higher than indoors, even on gray winter days. The best time is midday.
3. energy vampires
Do you feel drained after the colleague next door has left your office? Watch out! She's an energy vampire! These are people who like to talk about themselves but hardly pay any attention to others. They only need their counterparts for self-affirmation. On top of that, some are eternal complainers and always disagree, which can spoil the working atmosphere. You can protect yourself by addressing the issue openly. Or you can simply pretend to make a phone call during your next visit.
4. inner resistance
We've all been there: we often resist things that we have to do but don't feel like doing. We then fight against it internally, which takes a lot of energy. That's why psychologists advise us: Try to accept the unchangeable. For example, instead of telling yourself "I don't want to weed", try to see the positive side. "How nice that I can spend so much time outdoors today."
5. lack of vital substances
Some weeks are jinxed. We are constantly stressed, constantly tired, have hardly any time and eat fast food. As a result, the body receives too few vital substances, such as B vitamins, zinc and iron. And soon we are just flabby. There's only one thing to do: eat a balanced diet again, for example fresh fruit and vegetables, eggs and fish.
6. low blood pressure
This is generally considered harmless, but can affect your well-being. People with values below 105/60 mmHg quickly feel tired and weak. The result is constant tiredness. Fortunately, various measures can get your circulation going again. Start the day by "cycling" with your legs in the air for about five minutes every morning.
7. hypothyroidism
If the mini-organ behind the larynx produces too few hormones, the metabolism works at a low level and the need for sleep increases. The doctor then usually prescribes hormone tablets.
8. lack of fluids
To keep the blood flowing well, we need to drink enough water. If we don't drink enough, we have difficulty concentrating, feel exhausted and are constantly tired. It is best to drink throughout the day. This is because the body can process a maximum of 400 ml per hour. It is therefore no use drinking more in the evening to compensate for any deficit.