Sleep disorder: causes and helpJumping out of bed in the morning full of energy? For more and more people, this remains a dream. Many people's internal clocks are out of balance, resulting in sleep disorders, among other things. Th...
Sleep well in the heatDo you toss and turn in your sleep and feel exhausted in the morning? Many people don't sleep well in the heat - one in three, according to a survey by the Techniker Krankenkasse health insurance comp...
Sleep yoga: can it work?In contrast to conventional yoga, you let yourself fall completely during sleep yoga and therefore relax completely: your body weight is completely absorbed by pillows or blankets. Muscles, internal o...
5 risk factors for diabetesAlarmingly, more and more Germans are developing type 2 diabetes, including an increasing number of younger people over 40, with an estimated 1,000 new cases every day. The risk factors for diabetes a...
What helps against snoring?For years, we put up with our better half flattening whole forests at night and often moved to the sofa in resignation. Now this: in the morning, the other half of the bed says, slightly reproachfully...
Hello awake: the beauty program for the morningThere are days when it's just hard to get out of bed. With these fitness and skincare tips for your morning beauty routine, it's instantly easier: the day starts so much better without stress.
Nothing is more valuable than beauty sleepOur bed is an absolute feel-good place. With a few little tricks and the latest trendy care products, it can be transformed into a personal beauty oasis for that all-important beauty sleep in no time ...
How much sleep is healthy?How much sleep is healthy? Until now, scientists have assumed that most people need six hours of rest at night, but that some can get by with less. Studies now show a completely different picture. We ...
Night sweats: causes, symptoms and what helpsThe bedding tangled, the sheets damp and the pyjamas soaking wet - waking up at night drenched in sweat is something that happens to us all. Some even experience a phase that can last for weeks. But i...
Valuable sleep tips for a restful night's sleep0:00 a.m., 1:00 a.m., 2:00 a.m.: Does that repeated glance at the clock sound familiar? You just can't fall asleep, no matter how much you want to and how many times you've tried to close your eyes. I...
Which comforter is perfect for me?At the start of spring, we clean thoroughly, muck out - and often banish thick blankets and pillows to the storeroom. But which comforter is the right one? Depending on the type of sleeper, certain fi...
Menopause: What to do about sleep disorders?One of the most agonizing symptoms during the menopause: difficulty falling asleep and staying asleep. So we ask ourselves: what to do about sleep disorders? Tiredness during the menopause is a major ...
Lavender: healing power from natureThe ancient Egyptians used the disinfectant effect of lavender for religious ceremonies and rubbed their dead with lavender oil to preserve them. From Egypt, the plant made its way to ancient Rome - t...
How artificial light affects usHome lighting, street lamps and smartphone displays - we are exposed to artificial light every day. People such as shift workers or patients in intensive care units are particularly exposed. But what ...
What helps against bags and dark circles under the eyes?The shadows under our eyes make us look tired - and are often a sign that we have put our bodies through too much. But what can help with bags and dark circles under the eyes?
Restful sleep at last: which pillow is right for me?Nothing is more important for a good and restful sleep than the right pillow. But which pillow is right for me? Experts have long known that not every pillow is suitable for everyone: back sleepers, f...
Slim in your sleep: simple rules, great resultsHormones control our lives. They decide whether we feel good or not, whether we are happy - and whether we gain or lose weight. The German nutritionist Dr. Pape discovered this several years ago and d...
15 tips for a good night's sleep on hot summer nightsYou toss and turn, count thousands of sheep and still don't sleep a wink from the heat - some summer nights are a real pain in the neck. No more, from today you can stay cool and wake up completely re...
Causes of snoring: What is sleep apnea?Humans spend around 25 years of their lives sleeping. And that's how it should be, because it's during sleep that the body recovers, the day is processed and what has been learned is stored. But somet...
Help with sleep disorders: The big sleep consultationAs the saying goes, it is the best medicine. If there are problems, the whole body quickly suffers. We answer the most important questions about sleep problems and provide first aid for sleep disorder...
