Learn to sew easily: Threading the upper and lower threadThe trend is towards do-it-yourself. This even applies to items of clothing, accessories and home decor. If you can sew, you have a clear advantage. We prove that learning to sew is really easy with s...
St. John's wort: effect and use of the natural remedyThe sun is shining, but your mood is still a little gloomy? Then you definitely need St. John's wort. The golden-yellow medicinal plant has a calming effect and is used to lighten the mood. But it can...
Social phobia: symptoms, causes and treatmentMore than 12 million Germans struggle with anxiety disorders - including Stefanie (57). She suffered from a social phobia. But it was a long road to diagnosis and treatment for her. Here she talks abo...
