10 things that make us happy nowIt's cold and gray outside. No reason to be gloomy! On the contrary, now is the time to enjoy the things that make us happy. Turn your nose up at frustration - with our ten simple things that make you...
Do you also suffer from procrastination?It is human nature to put unpleasant things on the back burner. The problem is that unfortunately no one else will do them and in the end they have to be done very quickly. But by putting things off, ...
Inspiration of the day for March 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
New happiness at 50: The magic of serenityOnly in the second half of her life does the woman from Lübeck realize what really counts in life. Diets, her perfectionism and the problems of others certainly aren't it. This is how Maria found more...
Relaxation exercises for more balance & harmonyThere is a treasure hidden within us - and if we try to take a deep breath more often and take our time, we will find it. And ourselves in the process. Our 17 relaxation exercises for more mindfulness...
Inspiration of the day for February 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
My year of happiness: old habits out, new joie de vivre inThe new year has begun and twelve months full of opportunities lie ahead of us. Let's create space for what is good for us and enriches us by saying goodbye to old habits. This will give us much more ...
Inspiration of the day for January 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Overcoming lonelinessLoneliness is the silent, invisible plague of our generation. Every third person feels lonely, left alone and unloved. And that doesn't just feel bad, it can even make us ill. We have a master plan on...
Inspiration of the day for December 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Fill up on light and say goodbye to the fall bluesAutumn is here, with wind, rain and cool temperatures. The days are getting shorter, the skies are usually cloudy and foggy. The dreary greyness hits the mind, we often feel tired, listless and listle...
The power of intuition: why we should listen to our gut feeling more oftenIn his hit "Bauch und Kopf", Mark Forster sings about a problem we all know: Our gut says yes, but our head says no, no way. But who is right?
Inspiration of the day for November 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Stage fright: How to overcome your speech anxietyEveryone knows it: whether it's a presentation in front of colleagues, a speech in front of the family or a statement in a club - as soon as it's your turn to speak, you start to get nervous, break ou...
Knowledge of human nature: learning to better assess and understand othersOne look - and everything is clear? No, first impressions can very often be deceptive. To recognize what makes someone tick, we need to take a closer look. Because when we spontaneously assess a perso...
Preventing depression: what we can do to stay in a good moodDepression is a widespread illness, especially in the darker months of the year when many people have gloomy thoughts. More than 25 percent of all Germans complain of symptoms of autumn/winter depress...
Inspiration of the day for October 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
The big medicinal herb horoscope for 2018Winter is currently showing what it can do. Cold, wind, snow, icy temperatures - fortunately, the stars help to strengthen our health with the power of nature. So we feel good both mentally and physic...
Inspiration of the day for September 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Happiness tip: Dare to be calmWe constantly strive to be perfect. We want to please everyone, always function and be permanently available. As a result, we put ourselves under pressure, says our happiness expert Dr. Sandra Boltz a...
