Inspiration of the day for February 2018Would you like a little help to start the day? From witty sayings and exciting quotes to wise words - we sweeten your day with our "Inspiration of the day". Be inspired anew every day, because it make...
Resilience: why some people are more resilientThe term "resilience" or "resilience capacity" was first adopted by psychologists in the 1970s and originally comes from materials science. Here we explain what it means and how it affects our lives.
The 5 senses: the key to more happinessThe 5 senses ensure that we consciously perceive our surroundings and go through everyday life more mindfully - this enriches us, lifts our mood and makes us more relaxed. Read on to find out which se...
New year, new luck: 2018 will be my lucky year!We now have twelve exciting months ahead of us, full of new opportunities. We are letting go of old habits and making room for what is good for us and enriches us. New year, new happiness: this is how...
Implement good intentions permanently: Here's howMore exercise, losing weight, less stress - many things are supposed to get better in the coming year. However, Jürgen Höller knows that what sounds so good on New Year's Eve usually quickly turns int...
Time to live Part 14: Just switch off for a whileWhen the hustle and bustle of the festive season is over, we can finally relax - or can we? Even if we start the new year full of energy and with numerous good intentions, it is important to slow down...
Time to live Part 13: Rituals make our lives easierWe all have them - a series of cherished habits. They all have one thing in common: they give us inner security.
Inspiration of the day for January 2018Would you like a little help to start the day? From witty sayings and exciting quotes to wise words - we sweeten your day with our "Inspiration of the day". Let yourself be inspired anew every day, be...
Time to live part 12: 15 sentences for lifeSometimes just a few true words that we have deeply internalized are enough to make us feel balanced, strong and carefree in the long term. We have compiled 15 simple sentences that will make your lif...
Little happiness boosters: 7 happy tricks for everyday lifeIn a bad mood? Vitamin D deficiency, Christmas stress and the cold can often put you in a bad mood, especially in the darker months of the year. But then it's high time for a change of mood. These sev...
Time to live Part 11: Become an optimist!It would be so nice to be able to switch off our heads at will. Whenever we are caught in the brooding trap again, questioning experiences and things, looking to the future with worry. Because we all ...
Inspiration of the day for December 2017Would you like a little help to start the day? From witty sayings and exciting quotes to wise words - we sweeten your day with our "Inspiration of the day". Be inspired anew every day, because it make...
Home sweet home: Why happiness lives at homeOnly those who feel safe and secure can recharge their batteries to master new challenges. Our most important retreat: our own four walls.
Warms the stomach, heart and soul: time for teaMmmh ... With such a fragrant hot cup in your hand, the grayest day looks completely different.
Be happy, even when it rainsPeople have been getting all worked up about the weather recently. Too wet, too cold, then too warm again, and now it's too cold again. Or too wet. "I'm happy when it rains. Because if I'm not happy, ...
Inspiration of the day for November 2017Would you like a little help to start the day? From witty sayings and exciting quotes to wise words - we sweeten your day with our "Inspiration of the day". Let yourself be inspired anew every day, be...
The new wellness massages are so good for youMany people love to be massaged. Because they immediately feel: stroking, pressing or kneading simply feels good. We take a closer look at the new wellness massages!
Inspiration of the day for October 2017Let our "Inspiration of the day" sweeten your everyday life a little. With witty sayings, exciting quotes and sometimes wise words, we inspire you anew every day. This makes starting the day that litt...
The Danes show us how it's done: Happiness is HYGGEborgenheitWhy are some people happier than others? Because they have discovered hygge, the new Danish philosophy of life. We have decoded the formula for happiness for you.
Blue happiness: why water is so important for body and soulThis gentle rippling, this intense color, the smell of freshness and freedom. Whether it's the sea, lake or river: When we are surrounded by water, we come to rest and are completely in the here and n...
