Inspiration of the day for February 2020We sweeten your start to the day with funny sayings, beautiful quotes and motivating words of wisdom. Sometimes thought-provoking, sometimes inspiring - you can find our "Inspiration of the day" here ...
12 little moments of happiness for everyday lifeBreakfast in bed, finally going dancing again, smiling at a stranger - there are these little moments of happiness that sweeten our everyday lives. They just need to be remembered. These tips will mak...
There is strength in tranquillity: why it is so important to take your timeEscaping the hustle and bustle, being completely in the present and not chasing after a goal - a wonderful benefit for body, mind and soul.
Inspiration of the day for January 2020Looking for a nice way to start the day? New sayings, quotes and words of wisdom - sometimes funny, sometimes thought-provoking and sometimes inspiring - can be found daily in our "Inspiration of the ...
Winter Blues - more than a legendWhen the days are short and the nights are long, the soul suffers. Exhaustion becomes a permanent condition. The so-called winter blues quickly take hold of us. But you can do something about it.
Time to live Part 8: The secret of serenityEven in stressful moments, there is a chance to stay relaxed. In part 8 of our big self-coaching program, we reveal how you too can unlock the secret of serenity with a few tips.
Self-care: 7 secrets for a zest for life and serenityWe usually only think about the well-being of others: partners, children, parents. It's time we finally did something good for ourselves. Self-care is the magic word! We reveal the seven secrets to a ...
The perfect Christmas gift: give the gift of timeJust before Christmas, the question always comes up: what should I get as a present? It can be a real headache - after all, it should be something original for your loved ones. How about something irr...
Inspiration of the day for December 2019Do you need a motivating start to the day? Here you'll find new sayings, quotes and words of wisdom every day - sometimes funny, sometimes thought-provoking and sometimes inspiring. Voilà - our "Inspi...
Christmas stress? Try coziness for a change!Christmas is just around the corner - and with it comes the hunt for presents, shoving through crowded stores, the pressure of deadlines at the end of the year... Instead of contemplation, we are ofte...
Learning to say no: getting out of the niceness trapJust say no more often: are you bad at saying no to others? Here's how to think about yourself more often. Learn to say no - we explain how!
Life crisis: About triggers and how to look ahead again!A life crisis can affect anyone, regardless of age, gender, marital status or profession. We explain how a life crisis can arise, what the main causes are and what measures you can take to get yoursel...
Overcome self-doubt: I like myself!A few kilos too many on your hips and sometimes just not very quick-witted? Doesn't matter at all! As long as you overcome your self-doubt and feel great about yourself.
Inspiration of the day for November 2019Do you need a motivating start to the day? Here you'll find new sayings, quotes and words of wisdom every day - sometimes funny, sometimes thought-provoking and sometimes inspiring. Voilà - our "Inspi...
5 signs that you are too niceMoving your best friend today, chauffeuring the kids from A to B tomorrow, picking up your loved one at the men's soccer evening the day after tomorrow - helpfulness in all its glory, but some people ...
Palm reading guide: These are the most important lines and their meaningsWe don't really pay much attention to the lines and wrinkles in our palms. Yet they can tell us so much about our personality. We give you the instructions for palm reading here.
Body language: How our posture influences our moodBody language has a direct effect on mood and is an important part of communication. Great, then let's make targeted use of this from now on - this is how you influence yourself and the person you are...
Talking to yourself: healthy or on the verge of madness?Is she crazy? No way! Self-talk helps us to solve even the trickiest problems and discover a little happiness. We'll tell you why this is and why we should talk to ourselves more often.
The meaning of our dreams: what they teach us for everyday lifeYes, first and foremost they are allies of the night for us. But they also help when we are awake... The French philosopher and writer Honoré de Balzac was of the opinion: "When you dream, you shouldn...
Inspiration of the day for October 2019Do you need a motivating start to the day? Here you'll find new sayings, quotes and words of wisdom every day - sometimes funny, sometimes thought-provoking and sometimes inspiring. Voilà - our "Inspi...
