Learning to say no: the best tips for eternal yes-sayersSay no? We often find that difficult. So, for the sake of peace and to avoid offending others, we say yes more often than we would actually like. It takes effort, but in some situations, saying no rea...
10 reasons to love being aloneWhether you're single or in a committed relationship, those who see moments for themselves as an opportunity win. Author and cultural scientist Franziska Muri speaks of a "quiet trend in a noisy world...
Dream interpretations: What do my dreams mean?Dream interpretation is a topic that fascinates quite a few people. No wonder dream interpretation is flourishing online! While we slumber, our brain is working at full speed. And that's a good thing:...
Lucid dreaming: How to control your dreamsWhen we sleep, our mind's eye wakes up and we do and see things far removed from reality. With a little practice, we can even consciously control and direct our experiences. Find out how to learn luci...
Boost your self-confidence: 7 tips against shynessThese are moments that almost everyone has experienced: You're at a party, hardly know anyone and don't really know what to do with yourself. Or you have to give a speech, speak in front of lots of pe...
Inspiration of the day for September 2019Whether wise words, inspiring quotes or funny sayings, we motivate you daily for your everyday life. Want a little help to start the day? Voilà - the "Inspiration of the day"! And if you can't get eno...
Time to live Part 9: More me time, please!Whether you're single or in a committed relationship: if you see feel-good moments as an opportunity, you'll win. Read part 9 of our big self-coaching program to find out how you can regain control of...
Time to live Part 7: Learning to let goSometimes we first have to say goodbye to certain things in order to recognize what is good for us - and what we actually need.
Time to live Part 6: On being happyOften just a few small changes in everyday life are enough to make you feel better. So why wait? Have courage - and fulfill your wishes.
Time to live Part 5: Learning mindfulnessFaster, further, better - we often put ourselves under pressure by expecting too much. We brood over the past and worry about the future. This makes it all the more important to consciously enjoy the ...
Time to live Part 4: Dare to say "no" more oftenIs it hard for you to refuse friends, family and colleagues? Helping others is great, of course. But we should never lose sight of ourselves in the process.
Time to live part 3: "I am great!"Faith moves mountains, especially faith in ourselves. Read part 3 of our major self-coaching program to find out how we can learn to recognize important opportunities and develop our potential.
Time to live part 2: The magic of new beginningsWhen we are ready to reflect on our strengths and explore unknown paths, we grow wings. We experience adventure, light-heartedness and deep, true fulfillment. In part 2 of our big self-coaching progra...
Time to live Part 1: Who dares, wins!Only when we look inwards, without the influence of others, do we really get to know ourselves, learn to appreciate ourselves and love ourselves. In our new, large series, we will therefore show you n...
Finger yoga: these exercises relax you immediatelyThey have been practiced in India for centuries: these "mudras" help the soul! Have you ever tried finger yoga?
Self-realization: How to achieve your goalsWe all have a desire for self-realization and the aspiration to pursue our dreams and goals. While it seems easy for some people to realize their potential, others need a little help to get started on...
Find happiness in everyday life with this questionIn conversations, you often hear people complaining. People nag and grumble. And before we know it, we get caught up in the negativity and our mood sinks. How about focusing on the positive instead? O...
Inspiration of the day for August 2019Whether wise words, inspiring quotes or funny sayings, we motivate you daily for your everyday life. Want a little help to start the day? Voilà - the "Inspiration of the day"! And if you can't get eno...
How to relax: stress-free through the vacation seasonQuite honestly, if you want to relax on vacation by hook or by crook, you'll only stress yourself out. But how can you relax without making any effort? With a few little tricks.
Sleep yoga: can it work?In contrast to conventional yoga, you let yourself fall completely during sleep yoga and therefore relax completely: your body weight is completely absorbed by pillows or blankets. Muscles, internal o...
