Recharge your mental batteryThroughout the day, there are always situations where we need a boost. We feel exhausted and demotivated, which can lead to a lack of confidence in our own abilities. It's high time to harness the pow...
Decide to be happyOn a scale of one to ten, how happy have you decided to be today? The question sounds unusual. But our happiness expert Dr. Sandra Boltz knows that we actually make the decision to be happy ourselves.
Inspiration of the day for July 2019Whether wise words, inspiring quotes or funny sayings, we motivate you daily for your everyday life. Want a little help to start the day? Voilà - the "Inspiration of the day"! And if you can't get eno...
Intuition: why we should listen to our inner voice more oftenIn our hectic times, we often forget to listen to our intuition. Yet it is a real gift and sometimes even more helpful than our intellect. With the right training, you can learn to understand your inn...
No more "must": more serenity, less stressNothing is impossible - if we are free inside and feel calm and balanced. Unfortunately, our hectic everyday lives often put a spanner in the works. Even small things upset us, we are stressed and dis...
20 happiness boosters for every dayIt's the little things in life that make us happier and more balanced - and therefore all the more valuable to us. Let's celebrate them!
Confidence: our most important source of strengthWe all already carry this crucial energy within us that gives our lives meaning. We just need to gain access to it. Confidence is the magic word - and it can be learned.
Introverted? The strengths of the quiet onesThey are considered loners, and often a bit strange. All preconceptions! Introspective people have qualities and talents that are particularly important today. Do you recognize yourself and are perhap...
Full power! Bye-bye, you energy thieves!Some behaviors and things are simply not good for us. But that's over now. We're saying goodbye to nasty energy robbers once and for all!
Depression: A certain diet can be helpfulIn Germany, over three million people suffer from depression. Various factors are possible triggers, such as grief, stress, excessive demands or a genetic predisposition. Depression is caused by metab...
Inspiration of the day for June 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Reduce stress: Get out of the perfection trapKlara was unable to reduce stress for a long time. The 41-year-old has always given her all: at work and in the family. A full-time job, husband, two kids, a house - it's almost impossible to manage o...
Being alone: Ways out of lonelinessIt's good to be alone sometimes. But it can also put a strain on us if we don't have any company for a long time. The search for ways out of loneliness begins. These simple but effective examples will...
Inspiration of the day for May 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Get rid of jealousy: Professional tips from psychologist Alexandra HartmannGetting rid of jealousy is not that easy, because the behavioral pattern has usually manifested itself over several years. Alexandra Hartmann knows how to deal with a jealous partner or how to get a g...
Being happy: A little workout for everyday lifeMaking life happy all round - it's possible. We simply have to steer our thoughts in the right direction. Because you can actually train yourself to be happy. And go!
Stress management: 5 tips to get the pressure under controlSome people are at their best under stress: The pressure spurs them on to work with even more concentration or to be more creative than during periods of rest. But for many, stress means the exact opp...
Reduce stress: I fill up here!Recharge your inner batteries and recharge your batteries - it's not just possible on vacation. With a few simple mental tricks and a few conscious time-outs, you can now also reduce stress in your ev...
Improve charisma: 10 tips for a more positive overall imageImproving your own charisma is usually easier said than done. Some people have that certain something, charisma and charm - by nature. Unfortunately, it is not always innate. But a positive charisma l...
Inspiration of the day for April 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
