Mindfulness challenge inventorSandra Boltz knows all about doubt, being overwhelmed and the feeling of seeing no light at the end of the tunnel. She has found out how to get out of such situations. How anyone can change their life - by changing the way they look at it. Because happiness at the touch of a button doesn't work. But everyone can become more open to happiness, can recognize the good in their own everyday life and what is good for them. After the sixth day was about experiencing with all five senses, today is about reflecting on the week.

7th daily task: Pause and think about the week

Today, review the previous six days in your mind. Every time you look at the bracelet, take the time to reflect. What surprised and amazed you? What had you forgotten and rediscovered? What effect has the mindfulness training had on you? Has anything changed? Does "ICare" do you good? When we feel good, it is extremely important to be clear about why this is the case. If we are clear about the reasons, the state is repeatable. So think about what made you feel good - and repeat it!

Take yourself seriously, because it's you!

You can find more movie tips at www.gesundheitslounge.de, the online magazine for health, happiness and less stress.