What exactly is Mindful Masturbation?
It is a sex trend that aims to help us understand our bodies better and reach orgasm more easily. Mindful masturbation is the mindful version of masturbation and is intended to lead to more self-love and a better relationship with your own body. However, mindful masturbation is by no means goal-oriented; it is not about reaching orgasm at all costs. Rather, you should relax, learn to let go and reduce stress. The most important thing is that you consciously take time for yourself and caress yourself with the help of caresses and touches - without any stress or pressure.
How does mindful masturbation work?
Before you start mindful masturbation, you should first relax, for example with a short breathing exercise. The following mindfulness exercises will also help you to manifest a connection to your body and learn to love yourself:
- Stand naked in front of the mirror and look at yourself. What do you particularly like about your body, what are you proud of? When we learn to love ourselves, we are also more relaxed during sex.
- Do you always use the same hand for masturbation? Try using the other one, you're guaranteed to feel and sense something completely different.
- Also change the place where you masturbate. Instead of the bed, try the couch or the shower. Break your routine! This also applies to masturbation time. Instead of always doing it in the morning after getting up, you can also do it in the evening.
- If you like, you can also incorporate sex toys into your mindful masturbation. Whether it's love balls or your favorite vibrator, the main thing is that you like it and feel comfortable.
- Very important: take your time! Mindful masturbation is all about mindfulness, so consciously take a moment just for yourself. Are you on the verge of orgasm? Try to delay it as long as possible to make it all the more intense!
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Date: 06.10.2020
Author: Ilka-Marie Hagenbücher